Shake and Bake

Workouts

Saturday 9/21/19 @ 5:37 PM
✅
155kj
78rpm
49%
20mph
15 min Rock Ride
Kendall Toole
Monday 6/20/22 @ 2:2 PM
101kj
84rpm
39%
17mph
Tuesday 2/15/22 @ 6:21 PM
✅
71kj
82rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/15/22 @ 1:7 PM
61kj
85rpm
37%
16mph
Saturday 9/19/20 @ 7:1 PM
✅
91kj
81rpm
45%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 2:10 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 1:5 PM
✅
206kj
87rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:30 PM
170kj
89rpm
42%
19mph
Friday 5/15/20 @ 8:31 PM
✅
204kj
82rpm
48%
19mph
20 min Country Ride
Denis Morton
Thursday 5/10/18 @ 12:33 PM
171kj
88rpm
42%
19mph
Friday 7/12/19 @ 7:33 PM
✅
205kj
84rpm
47%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/16/19 @ 1:24 PM
177kj
83rpm
44%
19mph
Saturday 3/30/19 @ 8:47 PM
✅
484kj
76rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/29/19 @ 11:56 AM
421kj
77rpm
48%
19mph
Saturday 10/13/18 @ 4:5 PM
✅
529kj
85rpm
49%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 10/12/18 @ 9:39 PM
477kj
82rpm
48%
20mph
Tuesday 9/18/18 @ 11:54 AM
✅
575kj
80rpm
54%
22mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 9/18/18 @ 11:54 AM
130kj
91rpm
39%
18mph
Monday 2/19/18 @ 9:15 PM
✅
235kj
77rpm
45%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph

Workouts

15 min Rock Ride
Kendall Toole
✅ 155 kj
Saturday 9/21/19
101 kj
Monday 6/20/22
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Tuesday 2/15/22
61 kj
Friday 4/15/22
10 min Low Impact Ride
Kendall Toole
✅ 91 kj
Saturday 9/19/20
kj
Monday 12/28/20
20 min New Wave Ride
Christine D'Ercole
✅ 206 kj
Wednesday 11/18/20
170 kj
Thursday 11/19/20
20 min Country Ride
Denis Morton
✅ 204 kj
Friday 5/15/20
171 kj
Thursday 5/10/18
20 min 80s Rock Ride
Christine D'Ercole
✅ 205 kj
Friday 7/12/19
177 kj
Tuesday 7/16/19
45 min 80s Ride
Jennifer Jacobs
✅ 484 kj
Saturday 3/30/19
421 kj
Friday 3/29/19
45 min Live DJ Ride
Robin Arzón
✅ 529 kj
Saturday 10/13/18
477 kj
Friday 10/12/18
45 min 80s Rock Ride
Jenn Sherman
✅ 575 kj
Tuesday 9/18/18
130 kj
Tuesday 9/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 235 kj
Monday 2/19/18
kj
Tuesday 2/20/18