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Shake and Bake
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
Thursday 1/13/22 @ 8:55 PM
267
kj
89
rpm
42
%
19
mph
30 min 90s Pop Ride
Christine D'Ercole
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Friday 1/14/22 @ 8:32 PM
✅
270
kj
92
rpm
42
%
19
mph
Wednesday 11/4/20 @ 1:16 AM
302
kj
91
rpm
43
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 2/18/20 @ 2:30 PM
✅
305
kj
98
rpm
42
%
20
mph
Tuesday 4/14/20 @ 8:14 PM
✅
285
kj
86
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 2:31 PM
281
kj
96
rpm
41
%
19
mph
Saturday 8/24/19 @ 1:52 PM
600
kj
83
rpm
46
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 8/24/19 @ 1:58 PM
✅
625
kj
88
rpm
46
%
20
mph
Wednesday 4/3/19 @ 4:29 PM
✅
350
kj
82
rpm
51
%
21
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 4/3/19 @ 4:25 PM
317
kj
88
rpm
46
%
20
mph
Thursday 1/17/19 @ 3:3 PM
106
kj
70
rpm
52
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 1/17/19 @ 3:3 PM
✅
116
kj
88
rpm
47
%
21
mph
Friday 12/22/17 @ 10:28 PM
195
kj
78
rpm
41
%
17
mph
30 min Holiday Ride
Christine D'Ercole
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Thursday 12/6/18 @ 3:5 PM
✅
325
kj
86
rpm
47
%
21
mph
Monday 10/1/18 @ 1:53 PM
✅
212
kj
84
rpm
48
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 10/22/18 @ 4:3 PM
189
kj
85
rpm
45
%
19
mph
Friday 2/2/18 @ 3:8 PM
408
kj
84
rpm
40
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Wednesday 1/24/18 @ 7:6 PM
✅
616
kj
88
rpm
45
%
20
mph
Monday 12/18/17 @ 2:13 PM
368
kj
82
rpm
38
%
16
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Thursday 12/21/17 @ 7:15 PM
✅
612
kj
90
rpm
45
%
20
mph
Previous Workouts
Next Workouts
actually_ican
Shelburne, VT
77
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
86 🔥
Beat actually_ican
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
267
kj
Thursday 1/13/22
✅
270
kj
Friday 1/14/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
302
kj
Wednesday 11/4/20
✅
305
kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
285
kj
Tuesday 4/14/20
281
kj
Tuesday 3/3/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
600
kj
Saturday 8/24/19
✅
625
kj
Saturday 8/24/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
350
kj
Wednesday 4/3/19
317
kj
Wednesday 4/3/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
106
kj
Thursday 1/17/19
✅
116
kj
Thursday 1/17/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
195
kj
Friday 12/22/17
✅
325
kj
Thursday 12/6/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Monday 10/1/18
189
kj
Monday 10/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
408
kj
Friday 2/2/18
✅
616
kj
Wednesday 1/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
368
kj
Monday 12/18/17
✅
612
kj
Thursday 12/21/17
Previous Workouts
Next Workouts