Shake and Bake

Workouts

Thursday 1/13/22 @ 8:55 PM
267kj
89rpm
42%
19mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 1/14/22 @ 8:32 PM
✅
270kj
92rpm
42%
19mph
Wednesday 11/4/20 @ 1:16 AM
302kj
91rpm
43%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
✅
305kj
98rpm
42%
20mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:31 PM
281kj
96rpm
41%
19mph
Saturday 8/24/19 @ 1:52 PM
600kj
83rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:58 PM
✅
625kj
88rpm
46%
20mph
Wednesday 4/3/19 @ 4:29 PM
✅
350kj
82rpm
51%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 4/3/19 @ 4:25 PM
317kj
88rpm
46%
20mph
Thursday 1/17/19 @ 3:3 PM
106kj
70rpm
52%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/17/19 @ 3:3 PM
✅
116kj
88rpm
47%
21mph
Friday 12/22/17 @ 10:28 PM
195kj
78rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/6/18 @ 3:5 PM
✅
325kj
86rpm
47%
21mph
Monday 10/1/18 @ 1:53 PM
✅
212kj
84rpm
48%
20mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/22/18 @ 4:3 PM
189kj
85rpm
45%
19mph
Friday 2/2/18 @ 3:8 PM
408kj
84rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/24/18 @ 7:6 PM
✅
616kj
88rpm
45%
20mph
Monday 12/18/17 @ 2:13 PM
368kj
82rpm
38%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Thursday 12/21/17 @ 7:15 PM
✅
612kj
90rpm
45%
20mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
267 kj
Thursday 1/13/22
✅ 270 kj
Friday 1/14/22
30 min Power Zone Ride
Christine D'Ercole
302 kj
Wednesday 11/4/20
✅ 305 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 285 kj
Tuesday 4/14/20
281 kj
Tuesday 3/3/20
60 min Climb Ride
Christine D'Ercole
600 kj
Saturday 8/24/19
✅ 625 kj
Saturday 8/24/19
30 min Pop Ride
Christine D'Ercole
✅ 350 kj
Wednesday 4/3/19
317 kj
Wednesday 4/3/19
10 min Climb Ride
Christine D'Ercole
106 kj
Thursday 1/17/19
✅ 116 kj
Thursday 1/17/19
30 min Holiday Ride
Christine D'Ercole
195 kj
Friday 12/22/17
✅ 325 kj
Thursday 12/6/18
20 min Low Impact Ride
Christine D'Ercole
✅ 212 kj
Monday 10/1/18
189 kj
Monday 10/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
408 kj
Friday 2/2/18
✅ 616 kj
Wednesday 1/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
368 kj
Monday 12/18/17
✅ 612 kj
Thursday 12/21/17