Shake and Bake
Workouts
Wednesday 4/26/23 @ 2:28 PM
234kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 10:0 PM
✅
289kj
73rpm
50%
19mph
Sunday 1/22/23 @ 5:12 PM
205kj
76rpm
50%
20mph
Saturday 2/22/20 @ 4:16 PM
✅
217kj
84rpm
48%
20mph
Wednesday 9/30/20 @ 10:9 PM
✅
445kj
83rpm
46%
20mph
Monday 7/15/19 @ 10:59 AM
370kj
85rpm
42%
18mph
Wednesday 5/13/20 @ 9:49 PM
✅
817kj
90rpm
42%
19mph
Sunday 11/24/19 @ 5:46 PM
786kj
85rpm
43%
19mph
Wednesday 3/11/20 @ 6:10 PM
✅
598kj
91rpm
43%
20mph
Sunday 12/8/19 @ 5:37 PM
510kj
85rpm
43%
19mph
Thursday 2/28/19 @ 12:16 AM
✅
359kj
84rpm
50%
21mph
Wednesday 6/29/16 @ 11:58 PM
233kj
72rpm
47%
18mph
Saturday 9/8/18 @ 2:10 PM
386kj
76rpm
46%
19mph
Wednesday 9/5/18 @ 9:29 PM
✅
484kj
78rpm
51%
21mph
Sunday 9/2/18 @ 2:14 PM
✅
455kj
81rpm
48%
20mph
Wednesday 8/29/18 @ 8:22 PM
401kj
68rpm
50%
18mph
Wednesday 8/1/18 @ 11:9 PM
515kj
90rpm
46%
21mph
Monday 6/18/18 @ 1:23 PM
✅
544kj
83rpm
49%
21mph
Monday 8/15/16 @ 12:31 AM
63kj
79rpm
37%
15mph
Monday 7/11/16 @ 10:22 PM
✅
232kj
78rpm
43%
18mph
Workouts
370
kj
Monday 7/15/19
786
kj
Sunday 11/24/19
510
kj
Sunday 12/8/19
233
kj
Wednesday 6/29/16
386
kj
Saturday 9/8/18
515
kj
Wednesday 8/1/18
63
kj
Monday 8/15/16