Shake and Bake

Workouts

Thursday 12/29/22 @ 4:54 PM
534kj
76rpm
64%
25mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:57 PM
152kj
76rpm
37%
15mph
Sunday 5/22/22 @ 2:46 PM
301kj
86rpm
54%
23mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 5/18/22 @ 12:44 PM
100kj
77rpm
37%
15mph
Monday 5/9/22 @ 4:22 PM
305kj
82rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 5/14/22 @ 11:29 AM
160kj
78rpm
38%
15mph
Friday 1/7/22 @ 11:25 PM
408kj
78rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:23 PM
162kj
73rpm
40%
15mph
Sunday 12/19/21 @ 6:1 PM
475kj
82rpm
57%
24mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Friday 10/8/21 @ 8:55 PM
538kj
77rpm
64%
25mph
30 min Pop Ride
Robin Arzón
Saturday 10/9/21 @ 12:50 PM
160kj
81rpm
37%
15mph
Thursday 9/16/21 @ 4:23 PM
466kj
81rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:14 PM
162kj
74rpm
39%
15mph
Sunday 3/21/21 @ 3:52 PM
352kj
81rpm
50%
21mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:56 PM
172kj
83rpm
37%
16mph
Friday 6/12/20 @ 9:55 PM
569kj
69rpm
74%
25mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph
Tuesday 12/3/19 @ 7:9 PM
210kj
74rpm
58%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:57 AM
92kj
75rpm
41%
16mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
534 kj
Thursday 12/29/22
152 kj
Friday 12/30/22
20 min Mood Ride: Anxious
Kendall Toole
301 kj
Sunday 5/22/22
100 kj
Wednesday 5/18/22
30 min 80s Ride
Leanne Hainsby
305 kj
Monday 5/9/22
160 kj
Saturday 5/14/22
30 min Intervals & Arms Ride
Cody Rigsby
408 kj
Friday 1/7/22
162 kj
Friday 1/7/22
30 min ABBA Ride
Leanne Hainsby
475 kj
Sunday 12/19/21
162 kj
Thursday 12/16/21
30 min Pop Ride
Robin Arzón
538 kj
Friday 10/8/21
160 kj
Saturday 10/9/21
30 min Pop Ride
Cody Rigsby
466 kj
Thursday 9/16/21
162 kj
Wednesday 8/25/21
30 min Low Impact Ride
Jess King
352 kj
Sunday 3/21/21
172 kj
Monday 3/30/20
30 min Ricky Martin Ride
Cody Rigsby
569 kj
Friday 6/12/20
180 kj
Friday 6/12/20
15 min Move for More: Tabata Ride
Robin Arzón
210 kj
Tuesday 12/3/19
92 kj
Tuesday 12/3/19