Shake and Bake

Workouts

Sunday 4/9/23 @ 5:48 PM
βœ…
351kj
79rpm
61%
25mph
20 min 80s Pop Ride
Denis Morton
Monday 5/1/23 @ 10:36 PM
128kj
66rpm
39%
17mph
Monday 10/24/22 @ 4:38 PM
βœ…
345kj
69rpm
67%
24mph
20 min 80s Rock Ride
Sam Yo
Tuesday 11/15/22 @ 8:49 PM
195kj
65rpm
55%
19mph
Friday 4/29/22 @ 3:17 PM
βœ…
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/28/22 @ 8:48 PM
47kj
68rpm
39%
15mph
Saturday 7/24/21 @ 3:33 PM
βœ…
252kj
80rpm
52%
22mph
20 min 80s Ride
Bradley Rose
Monday 6/7/21 @ 3:49 PM
73kj
61rpm
38%
13mph
Sunday 7/4/21 @ 3:12 PM
βœ…
322kj
91rpm
53%
24mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 7/9/21 @ 4:35 AM
kj
rpm
%
0mph
Saturday 4/10/21 @ 5:8 PM
βœ…
156kj
79rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Sunday 4/18/21 @ 12:41 AM
80kj
61rpm
52%
18mph
Wednesday 1/13/21 @ 5:32 PM
βœ…
425kj
79rpm
56%
23mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:27 PM
236kj
66rpm
48%
18mph
Tuesday 4/28/20 @ 6:29 PM
βœ…
243kj
77rpm
60%
24mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 8:45 PM
103kj
72rpm
42%
17mph
Wednesday 12/2/20 @ 10:5 PM
45kj
68rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/5/20 @ 1:33 AM
βœ…
93kj
64rpm
52%
19mph
Monday 6/15/20 @ 8:21 PM
βœ…
545kj
76rpm
66%
25mph
30 min Pride Ride
Denis Morton
Tuesday 6/16/20 @ 2:20 PM
265kj
75rpm
47%
19mph

Workouts

20 min 80s Pop Ride
Denis Morton
βœ… 351 kj
Sunday 4/9/23
128 kj
Monday 5/1/23
20 min 80s Rock Ride
Sam Yo
βœ… 345 kj
Monday 10/24/22
195 kj
Tuesday 11/15/22
10 min Low Impact Ride
Hannah Frankson
βœ… 101 kj
Friday 4/29/22
47 kj
Thursday 4/28/22
20 min 80s Ride
Bradley Rose
βœ… 252 kj
Saturday 7/24/21
73 kj
Monday 6/7/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 322 kj
Sunday 7/4/21
kj
Friday 7/9/21
10 min Climb Ride
Ben Alldis
βœ… 156 kj
Saturday 4/10/21
80 kj
Sunday 4/18/21
30 min Hip Hop Ride
Jess King
βœ… 425 kj
Wednesday 1/13/21
236 kj
Saturday 1/9/21
15 min Pop Ride
Cody Rigsby
βœ… 243 kj
Tuesday 4/28/20
103 kj
Saturday 1/9/21
10 min Low Impact Ride
Leanne Hainsby
45 kj
Wednesday 12/2/20
βœ… 93 kj
Saturday 12/5/20
30 min Pride Ride
Denis Morton
βœ… 545 kj
Monday 6/15/20
265 kj
Tuesday 6/16/20