Shake and Bake

Workouts

Tuesday 10/18/22 @ 4:32 PM
180kj
81rpm
51%
21mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 11:38 PM
168kj
93rpm
45%
21mph
Monday 2/14/22 @ 5:24 PM
276kj
86rpm
52%
23mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
Saturday 4/4/20 @ 2:59 PM
408kj
78rpm
56%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Monday 3/15/21 @ 4:32 PM
231kj
90rpm
53%
23mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:5 PM
169kj
89rpm
45%
21mph
Wednesday 5/20/20 @ 3:10 PM
871kj
76rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
Tuesday 11/26/19 @ 7:43 PM
404kj
77rpm
55%
22mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
Sunday 4/26/20 @ 5:10 PM
119kj
77rpm
52%
21mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 7:40 PM
109kj
85rpm
47%
21mph
Monday 2/3/20 @ 7:41 PM
421kj
81rpm
55%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
Thursday 3/19/20 @ 7:29 PM
437kj
80rpm
57%
23mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Thursday 11/28/19 @ 3:54 PM
580kj
80rpm
54%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
180 kj
Tuesday 10/18/22
168 kj
Sunday 7/24/22
20 min Mood Ride: Salty
Jess King
276 kj
Monday 2/14/22
238 kj
Sunday 2/20/22
30 min Backstreet Boys Ride
Cody Rigsby
408 kj
Saturday 4/4/20
230 kj
Saturday 10/17/20
15 min HIIT Ride
Jess King
231 kj
Monday 3/15/21
169 kj
Sunday 3/28/21
60 min Climb Ride
Christine D'Ercole
871 kj
Wednesday 5/20/20
598 kj
Saturday 7/25/20
30 min Coldplay Ride
Emma Lovewell
404 kj
Tuesday 11/26/19
322 kj
Friday 6/19/20
10 min Low Impact Ride
Emma Lovewell
119 kj
Sunday 4/26/20
109 kj
Friday 6/19/20
30 min Guns N' Roses Ride
Olivia Amato
421 kj
Monday 2/3/20
302 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
437 kj
Thursday 3/19/20
320 kj
Sunday 3/22/20
45 min Turkey Burn Ride
Robin Arzón
580 kj
Thursday 11/28/19
422 kj
Thursday 11/28/19