Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:46 AM
✅
486kj
84rpm
46%
20mph
Monday 4/19/21 @ 5:41 PM
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:38 PM
✅
438kj
84rpm
45%
20mph
Saturday 11/21/20 @ 4:20 PM
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:18 AM
✅
513kj
86rpm
47%
20mph
Friday 8/14/20 @ 3:47 PM
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 10:30 AM
✅
525kj
82rpm
50%
21mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 3:13 PM
✅
329kj
92rpm
45%
21mph
Saturday 11/14/20 @ 4:20 PM
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 11:27 AM
✅
706kj
86rpm
48%
21mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:36 AM
✅
459kj
85rpm
44%
19mph
Friday 3/27/20 @ 4:35 PM
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 5:31 PM
✅
687kj
81rpm
50%
21mph
Tuesday 7/9/19 @ 1:21 PM
353kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 11:51 PM
✅
560kj
85rpm
49%
21mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:38 AM
✅
554kj
85rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
383 kj
Thursday 9/10/20
✅ 486 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 4/19/21
✅ 438 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 11/21/20
✅ 513 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Friday 8/14/20
✅ 525 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 329 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 11/14/20
✅ 706 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 459 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 3/27/20
✅ 687 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 7/9/19
✅ 560 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 554 kj
Monday 6/10/19