Shake and Bake
Workouts
Wednesday 11/3/21 @ 9:34 AM
✅
51kj
82rpm
36%
15mph
Friday 12/3/21 @ 10:31 PM
40kj
80rpm
32%
14mph
Wednesday 5/1/19 @ 12:27 PM
✅
142kj
78rpm
48%
19mph
Friday 11/19/21 @ 5:33 PM
77kj
73rpm
39%
15mph
Saturday 10/12/19 @ 10:39 AM
✅
113kj
78rpm
44%
18mph
Wednesday 11/4/20 @ 8:15 PM
100kj
85rpm
38%
17mph
Sunday 12/9/18 @ 12:13 PM
✅
65kj
81rpm
39%
16mph
Monday 2/3/20 @ 10:31 PM
47kj
86rpm
33%
15mph
Tuesday 4/30/19 @ 8:37 PM
✅
637kj
82rpm
48%
20mph
Friday 5/3/19 @ 8:22 PM
381kj
80rpm
39%
16mph
Thursday 2/7/19 @ 12:41 PM
✅
448kj
85rpm
45%
20mph
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Thursday 1/17/19 @ 7:2 PM
313kj
80rpm
37%
15mph
Monday 7/9/18 @ 9:4 PM
✅
416kj
84rpm
44%
19mph
Tuesday 7/10/18 @ 9:47 PM
214kj
79rpm
35%
15mph
Sunday 6/10/18 @ 2:5 PM
✅
149kj
81rpm
47%
20mph
Wednesday 6/13/18 @ 9:31 PM
100kj
73rpm
43%
17mph
Wednesday 2/21/18 @ 1:43 PM
✅
307kj
77rpm
42%
17mph
Saturday 2/24/18 @ 11:9 PM
238kj
78rpm
37%
15mph
Workouts
313
kj
Thursday 1/17/19