Shake and Bake

Workouts

Thursday 4/5/18 @ 1:37 PM
βœ…
91kj
84rpm
44%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:44 PM
90kj
80rpm
46%
19mph
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 11/28/20 @ 2:31 PM
βœ…
72kj
80rpm
42%
17mph
Monday 2/17/20 @ 9:25 PM
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:55 PM
βœ…
63kj
73rpm
42%
17mph
Sunday 12/23/18 @ 12:22 PM
βœ…
283kj
76rpm
49%
19mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/1/19 @ 2:0 PM
240kj
75rpm
46%
18mph
Friday 4/12/19 @ 12:35 PM
βœ…
450kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 5:51 PM
431kj
84rpm
44%
19mph
Saturday 11/17/18 @ 10:50 PM
252kj
79rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Sunday 4/14/19 @ 11:2 PM
βœ…
312kj
85rpm
39%
17mph
Sunday 2/17/19 @ 2:50 PM
βœ…
609kj
77rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 5:42 PM
556kj
78rpm
47%
19mph
Monday 2/11/19 @ 9:24 PM
βœ…
251kj
79rpm
45%
18mph
30 min Black History 60s Ride
Hannah Corbin
Wednesday 2/13/19 @ 12:55 AM
241kj
79rpm
45%
18mph
Sunday 11/4/18 @ 9:56 PM
200kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/13/18 @ 12:37 AM
βœ…
217kj
82rpm
41%
17mph
Wednesday 9/19/18 @ 1:20 PM
βœ…
175kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/28/18 @ 9:13 PM
157kj
86rpm
41%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
βœ… 91 kj
Thursday 4/5/18
90 kj
Saturday 1/25/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 7/21/19
βœ… 72 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
61 kj
Monday 2/17/20
βœ… 63 kj
Monday 4/13/20
30 min Holiday Ride
Christine D'Ercole
βœ… 283 kj
Sunday 12/23/18
240 kj
Sunday 12/1/19
45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Friday 4/12/19
431 kj
Wednesday 4/17/19
45 min Low Impact Ride
Denis Morton
252 kj
Saturday 11/17/18
βœ… 312 kj
Sunday 4/14/19
60 min 80s Ride
Christine D'Ercole
βœ… 609 kj
Sunday 2/17/19
556 kj
Sunday 2/17/19
30 min Black History 60s Ride
Hannah Corbin
βœ… 251 kj
Monday 2/11/19
241 kj
Wednesday 2/13/19
30 min Low Impact Ride
Denis Morton
200 kj
Sunday 11/4/18
βœ… 217 kj
Tuesday 11/13/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 175 kj
Wednesday 9/19/18
157 kj
Saturday 7/28/18