Shake and Bake

Workouts

Monday 5/30/22 @ 5:5 PM
157kj
58rpm
53%
17mph
20 min 80s Ride
Alex Toussaint
Thursday 5/26/22 @ 1:57 PM
βœ…
263kj
80rpm
54%
22mph
Wednesday 8/23/23 @ 12:45 PM
166kj
48rpm
53%
15mph
30 min 80s Ride
Leanne Hainsby
Tuesday 8/22/23 @ 5:30 PM
βœ…
321kj
70rpm
54%
20mph
Friday 6/30/23 @ 12:39 PM
133kj
44rpm
56%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 3:27 PM
βœ…
323kj
67rpm
56%
21mph
Saturday 2/18/23 @ 4:57 PM
201kj
47rpm
56%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 2/18/23 @ 5:0 PM
βœ…
343kj
72rpm
54%
21mph
Sunday 6/5/22 @ 4:29 PM
78kj
47rpm
45%
13mph
20 min New Tracks Ride
Ally Love
Sunday 6/5/22 @ 4:32 PM
βœ…
242kj
72rpm
56%
21mph
Sunday 2/27/22 @ 4:50 PM
βœ…
368kj
63rpm
72%
25mph
20 min HIIT Ride
Ally Love
Sunday 2/27/22 @ 4:50 PM
255kj
78rpm
54%
22mph
Wednesday 12/22/21 @ 2:23 PM
241kj
63rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:29 PM
βœ…
569kj
74rpm
56%
22mph
Wednesday 11/17/21 @ 12:25 PM
318kj
65rpm
55%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 11/18/21 @ 1:35 PM
βœ…
393kj
75rpm
56%
22mph
Tuesday 6/29/21 @ 11:23 PM
195kj
55rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 4:56 PM
βœ…
354kj
74rpm
54%
21mph
Sunday 9/20/20 @ 12:31 PM
260kj
65rpm
62%
22mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 3:10 PM
βœ…
285kj
76rpm
57%
23mph

Workouts

20 min 80s Ride
Alex Toussaint
157 kj
Monday 5/30/22
βœ… 263 kj
Thursday 5/26/22
30 min 80s Ride
Leanne Hainsby
166 kj
Wednesday 8/23/23
βœ… 321 kj
Tuesday 8/22/23
30 min Pop Ride
Cody Rigsby
133 kj
Friday 6/30/23
βœ… 323 kj
Friday 6/30/23
30 min 90s Ride
Cody Rigsby
201 kj
Saturday 2/18/23
βœ… 343 kj
Saturday 2/18/23
20 min New Tracks Ride
Ally Love
78 kj
Sunday 6/5/22
βœ… 242 kj
Sunday 6/5/22
20 min HIIT Ride
Ally Love
βœ… 368 kj
Sunday 2/27/22
255 kj
Sunday 2/27/22
45 min Intervals & Arms Ride
Cody Rigsby
241 kj
Wednesday 12/22/21
βœ… 569 kj
Wednesday 12/22/21
30 min HIIT & Hills Ride
Alex Toussaint
318 kj
Wednesday 11/17/21
βœ… 393 kj
Thursday 11/18/21
30 min Pop Ride
Cody Rigsby
195 kj
Tuesday 6/29/21
βœ… 354 kj
Wednesday 6/30/21
20 min House Ride
Kendall Toole
260 kj
Sunday 9/20/20
βœ… 285 kj
Sunday 9/20/20