Shake and Bake

Workouts

Wednesday 11/11/20 @ 1:9 PM
✅
603kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:14 PM
438kj
81rpm
46%
19mph
Tuesday 7/20/21 @ 9:52 PM
302kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
✅
326kj
80rpm
49%
20mph
Wednesday 2/26/20 @ 11:32 PM
202kj
88rpm
46%
20mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 11:46 AM
✅
237kj
69rpm
56%
21mph
Sunday 12/13/20 @ 12:35 AM
171kj
93rpm
45%
21mph
15 min New Tracks Ride
Alex Toussaint
Sunday 1/31/21 @ 2:50 PM
✅
176kj
82rpm
49%
21mph
Saturday 8/29/20 @ 4:55 PM
✅
296kj
82rpm
56%
23mph
20 min 60s Ride
Hannah Corbin
Wednesday 10/21/20 @ 6:12 PM
205kj
81rpm
47%
20mph
Saturday 8/29/20 @ 10:35 PM
✅
258kj
85rpm
50%
22mph
20 min Rock Ride
Olivia Amato
Saturday 10/17/20 @ 6:9 PM
185kj
73rpm
50%
19mph
Wednesday 4/22/20 @ 9:27 PM
✅
441kj
85rpm
57%
23mph
30 min Metal Ride
Kendall Toole
Saturday 10/17/20 @ 5:16 PM
286kj
77rpm
48%
20mph
Friday 7/3/20 @ 8:4 PM
✅
175kj
102rpm
43%
21mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 7:43 PM
146kj
84rpm
46%
20mph
Wednesday 6/3/20 @ 10:4 PM
377kj
78rpm
59%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
398kj
85rpm
52%
22mph
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:13 PM
265kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/11/20
438 kj
Thursday 8/26/21
30 min Together We Ride
Robin Arzón
302 kj
Tuesday 7/20/21
✅ 326 kj
Friday 7/9/21
20 min 90s Ride
Hannah Frankson
202 kj
Wednesday 2/26/20
✅ 237 kj
Friday 2/12/21
15 min New Tracks Ride
Alex Toussaint
171 kj
Sunday 12/13/20
✅ 176 kj
Sunday 1/31/21
20 min 60s Ride
Hannah Corbin
✅ 296 kj
Saturday 8/29/20
205 kj
Wednesday 10/21/20
20 min Rock Ride
Olivia Amato
✅ 258 kj
Saturday 8/29/20
185 kj
Saturday 10/17/20
30 min Metal Ride
Kendall Toole
✅ 441 kj
Wednesday 4/22/20
286 kj
Saturday 10/17/20
15 min Hip Hop Ride
Alex Toussaint
✅ 175 kj
Friday 7/3/20
146 kj
Saturday 5/9/20
30 min Speak Up Ride
Tunde Oyeneyin
377 kj
Wednesday 6/3/20
✅ 398 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Saturday 6/29/19
265 kj
Friday 6/28/19