Shake and Bake

Workouts

Thursday 5/4/23 @ 7:4 AM
115kj
69rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 6:23 PM
✅
138kj
90rpm
38%
17mph
Saturday 4/2/22 @ 8:46 AM
130kj
70rpm
44%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:6 AM
✅
233kj
90rpm
47%
21mph
Friday 4/1/22 @ 7:4 AM
112kj
70rpm
41%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 10:52 PM
✅
178kj
87rpm
43%
19mph
Sunday 2/20/22 @ 8:29 PM
153kj
68rpm
48%
18mph
20 min Pop Ride
Robin Arzón
Thursday 7/29/21 @ 10:42 PM
✅
219kj
83rpm
48%
21mph
Sunday 11/21/21 @ 12:14 AM
151kj
75rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Saturday 11/27/21 @ 10:58 PM
✅
235kj
86rpm
49%
21mph
Sunday 10/10/21 @ 3:57 PM
163kj
73rpm
47%
18mph
20 min LHM Celebration Ride
Camila Ramón
Monday 10/11/21 @ 10:42 PM
✅
232kj
86rpm
48%
21mph
Sunday 2/28/21 @ 9:39 PM
306kj
68rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
✅
553kj
86rpm
50%
22mph
Wednesday 3/11/20 @ 9:55 PM
230kj
70rpm
48%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 11:10 PM
✅
345kj
84rpm
49%
21mph
Saturday 3/7/20 @ 10:58 PM
273kj
69rpm
51%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 10:25 PM
✅
362kj
87rpm
49%
21mph
Wednesday 9/11/19 @ 9:3 AM
89kj
72rpm
41%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 9:52 PM
✅
179kj
87rpm
48%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
115 kj
Thursday 5/4/23
✅ 138 kj
Sunday 8/25/19
20 min Low Impact Ride
Tunde Oyeneyin
130 kj
Saturday 4/2/22
✅ 233 kj
Friday 11/20/20
20 min Low Impact Ride
Emma Lovewell
112 kj
Friday 4/1/22
✅ 178 kj
Wednesday 3/16/22
20 min Pop Ride
Robin Arzón
153 kj
Sunday 2/20/22
✅ 219 kj
Thursday 7/29/21
20 min 90s Ride
Robin Arzón
151 kj
Sunday 11/21/21
✅ 235 kj
Saturday 11/27/21
20 min LHM Celebration Ride
Camila Ramón
163 kj
Sunday 10/10/21
✅ 232 kj
Monday 10/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Sunday 2/28/21
✅ 553 kj
Saturday 2/27/21
30 min Women of Rock Ride
Jenn Sherman
230 kj
Wednesday 3/11/20
✅ 345 kj
Wednesday 3/11/20
30 min Low Impact Ride
Tunde Oyeneyin
273 kj
Saturday 3/7/20
✅ 362 kj
Sunday 3/8/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Wednesday 9/11/19
✅ 179 kj
Tuesday 9/10/19