Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:11 PM
✅
130kj
68rpm
45%
17mph
Saturday 8/5/23 @ 1:21 PM
91kj
90rpm
34%
14mph
Monday 7/13/20 @ 11:36 PM
134kj
64rpm
54%
19mph
Monday 10/19/20 @ 11:26 AM
✅
152kj
76rpm
48%
19mph
Sunday 5/15/22 @ 1:26 PM
✅
204kj
68rpm
46%
17mph
Tuesday 5/17/22 @ 10:45 AM
196kj
78rpm
41%
17mph
Thursday 11/11/21 @ 8:2 AM
✅
137kj
71rpm
45%
17mph
Thursday 5/14/20 @ 12:2 PM
124kj
89rpm
37%
16mph
Monday 11/1/21 @ 6:37 AM
✅
119kj
74rpm
40%
16mph
Thursday 7/25/19 @ 10:27 AM
91kj
85rpm
33%
14mph
Wednesday 8/4/21 @ 7:26 AM
✅
140kj
71rpm
45%
17mph
Tuesday 7/20/21 @ 12:3 PM
109kj
86rpm
35%
16mph
Friday 3/6/20 @ 8:25 AM
121kj
73rpm
41%
16mph
Thursday 5/21/20 @ 11:1 PM
✅
131kj
86rpm
38%
17mph
Saturday 3/14/20 @ 10:7 PM
115kj
68rpm
43%
16mph
Tuesday 2/25/20 @ 11:43 AM
✅
156kj
80rpm
44%
18mph
Tuesday 6/5/18 @ 4:29 PM
✅
171kj
76rpm
37%
15mph
Friday 11/30/18 @ 12:51 AM
92kj
78rpm
29%
12mph
Friday 11/24/17 @ 4:54 PM
✅
305kj
76rpm
43%
17mph
Tuesday 2/20/18 @ 11:26 AM
kj
rpm
%
0mph
Workouts
91
kj
Saturday 8/5/23
124
kj
Thursday 5/14/20
91
kj
Thursday 7/25/19
109
kj
Tuesday 7/20/21
121
kj
Friday 3/6/20
115
kj
Saturday 3/14/20