Shake and Bake

Workouts

Friday 7/2/21 @ 12:19 AM
βœ…
125kj
72rpm
48%
19mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/7/21 @ 1:47 PM
124kj
92rpm
40%
18mph
Sunday 12/20/20 @ 8:53 PM
128kj
68rpm
45%
17mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 2:8 PM
βœ…
158kj
88rpm
40%
18mph
Sunday 5/31/20 @ 9:13 PM
βœ…
167kj
83rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 6/12/20 @ 8:31 PM
165kj
93rpm
40%
18mph
Thursday 3/5/20 @ 8:56 AM
βœ…
78kj
59rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 9/5/19 @ 1:49 AM
72kj
79rpm
42%
17mph
Wednesday 12/11/19 @ 8:45 AM
160kj
70rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Thursday 1/9/20 @ 1:48 AM
βœ…
215kj
93rpm
37%
17mph
Sunday 10/27/19 @ 10:38 PM
βœ…
230kj
75rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/22/19 @ 9:52 PM
216kj
85rpm
40%
17mph
Friday 10/11/19 @ 8:19 AM
βœ…
195kj
73rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/3/19 @ 8:0 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 12:47 AM
βœ…
90kj
73rpm
41%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 3/23/19 @ 3:5 PM
86kj
92rpm
32%
15mph
Saturday 1/7/17 @ 6:30 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Jenn Sherman
Sunday 7/2/17 @ 2:24 PM
βœ…
204kj
78rpm
42%
17mph
Saturday 6/17/17 @ 6:34 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Friday 6/23/17 @ 1:6 PM
βœ…
273kj
79rpm
40%
16mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 125 kj
Friday 7/2/21
124 kj
Wednesday 7/7/21
20 min Holiday Ride
Robin ArzΓ³n
128 kj
Sunday 12/20/20
βœ… 158 kj
Saturday 12/19/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 167 kj
Sunday 5/31/20
165 kj
Friday 6/12/20
10 min Climb Ride
Jenn Sherman
βœ… 78 kj
Thursday 3/5/20
72 kj
Thursday 9/5/19
30 min Low Impact Ride
Jenn Sherman
160 kj
Wednesday 12/11/19
βœ… 215 kj
Thursday 1/9/20
30 min Low Impact Ride
Jenn Sherman
βœ… 230 kj
Sunday 10/27/19
216 kj
Friday 11/22/19
30 min Low Impact Ride
Jenn Sherman
βœ… 195 kj
Friday 10/11/19
kj
Wednesday 7/3/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 90 kj
Thursday 7/25/19
86 kj
Saturday 3/23/19
30 min Rhythm Ride
Jenn Sherman
kj
Saturday 1/7/17
βœ… 204 kj
Sunday 7/2/17
45 min Pop Legends Ride
Jenn Sherman
kj
Saturday 6/17/17
βœ… 273 kj
Friday 6/23/17