Shake and Bake
Workouts
Saturday 1/28/23 @ 3:38 PM
178kj
73rpm
34%
13mph
Thursday 7/20/23 @ 10:44 AM
✅
245kj
76rpm
38%
16mph
Sunday 1/29/23 @ 1:25 PM
252kj
73rpm
35%
13mph
Sunday 10/16/22 @ 10:39 AM
✅
322kj
78rpm
37%
15mph
Sunday 7/17/22 @ 1:21 PM
195kj
80rpm
32%
14mph
Wednesday 4/27/22 @ 4:23 PM
✅
246kj
74rpm
39%
15mph
Monday 5/31/21 @ 1:31 PM
92kj
81rpm
27%
12mph
Thursday 4/30/20 @ 11:1 AM
✅
138kj
84rpm
33%
14mph
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Wednesday 5/5/21 @ 9:45 AM
✅
101kj
87rpm
34%
15mph
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph
Thursday 12/3/20 @ 11:0 AM
✅
258kj
84rpm
36%
16mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Saturday 8/29/20 @ 4:57 PM
✅
314kj
85rpm
35%
15mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
68rpm
48%
16mph
Workouts
178
kj
Saturday 1/28/23
252
kj
Sunday 1/29/23
92
kj
Monday 5/31/21
166
kj
Saturday 1/23/21
155
kj
Saturday 8/29/20
190
kj
Monday 3/2/20