Shake and Bake

Workouts

Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
βœ…
145kj
78rpm
36%
15mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
βœ…
147kj
76rpm
44%
18mph
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/12/21 @ 9:36 AM
βœ…
145kj
80rpm
35%
15mph
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 10:54 AM
βœ…
225kj
80rpm
36%
15mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/5/20 @ 1:31 PM
βœ…
303kj
80rpm
34%
14mph
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 1:32 PM
βœ…
309kj
75rpm
36%
15mph
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:34 AM
βœ…
318kj
85rpm
34%
15mph
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 9:59 AM
βœ…
222kj
77rpm
36%
15mph
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
30 min Power Zone Ride
Olivia Amato
Monday 5/11/20 @ 10:27 AM
βœ…
141kj
75rpm
36%
14mph
Tuesday 1/28/20 @ 10:23 AM
βœ…
60kj
61rpm
32%
10mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 2/3/20 @ 6:54 PM
58kj
74rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 5/2/21
βœ… 145 kj
Friday 5/29/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
βœ… 147 kj
Monday 8/3/20
30 min Power Zone Ride
Christine D'Ercole
113 kj
Thursday 6/23/22
βœ… 145 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Tuesday 12/15/20
βœ… 225 kj
Friday 12/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
βœ… 303 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
165 kj
Thursday 12/3/20
βœ… 309 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 10/7/20
βœ… 318 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
124 kj
Sunday 6/28/20
βœ… 222 kj
Thursday 5/21/20
30 min Power Zone Ride
Olivia Amato
81 kj
Monday 6/22/20
βœ… 141 kj
Monday 5/11/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Tuesday 1/28/20
58 kj
Monday 2/3/20