Shake and Bake

Workouts

Wednesday 6/2/21 @ 9:58 AM
✅
232kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Wednesday 5/13/20 @ 3:45 PM
✅
156kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Wednesday 2/19/20 @ 2:12 PM
✅
369kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
Friday 11/1/19 @ 3:21 PM
✅
286kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 10:13 AM
✅
259kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
186kj
84rpm
38%
16mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
193kj
81rpm
40%
17mph
Thursday 7/11/19 @ 1:4 AM
✅
311kj
80rpm
49%
20mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
Tuesday 6/11/19 @ 12:17 AM
✅
283kj
81rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 6/2/21
113 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Monday 6/22/20
135 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 5/13/20
115 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 369 kj
Wednesday 2/19/20
195 kj
Wednesday 2/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 286 kj
Friday 11/1/19
209 kj
Sunday 12/8/19
30 min JLO Ride
Jess & Robin
✅ 259 kj
Wednesday 10/16/19
186 kj
Thursday 10/17/19
15 min Pop Ride
Cody Rigsby
✅ 139 kj
Thursday 8/29/19
97 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Thursday 8/8/19
193 kj
Sunday 8/4/19
30 min 80s Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 7/11/19
166 kj
Wednesday 7/10/19
30 min 90s Pop Ride
Cody Rigsby
✅ 283 kj
Tuesday 6/11/19
177 kj
Monday 6/10/19