Shake and Bake

Workouts

Tuesday 9/21/21 @ 10:0 AM
βœ…
258kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 9/16/21 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 9:58 AM
βœ…
232kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:26 AM
βœ…
292kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 5:28 PM
βœ…
267kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:31 PM
βœ…
267kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 5:0 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 3:20 PM
βœ…
268kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:23 PM
βœ…
89kj
76rpm
48%
19mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:47 PM
βœ…
239kj
79rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:21 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 12:17 AM
βœ…
283kj
81rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 12:51 PM
βœ…
259kj
79rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 11:33 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 258 kj
Tuesday 9/21/21
kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Wednesday 6/2/21
kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 267 kj
Wednesday 1/29/20
kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Friday 11/6/20
kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
βœ… 268 kj
Tuesday 6/2/20
kj
Sunday 5/31/20
10 min Climb Ride
Ally Love
βœ… 89 kj
Sunday 3/29/20
kj
Sunday 3/22/20
30 min Shakira Ride
Hannah Corbin
βœ… 239 kj
Monday 2/3/20
kj
Thursday 9/19/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 283 kj
Tuesday 6/11/19
kj
Friday 6/7/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 3/30/19
kj
Saturday 3/30/19