Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
310kj
75rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:5 PM
362kj
80rpm
52%
21mph
Tuesday 2/8/22 @ 9:10 PM
84kj
83rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 11:33 AM
93kj
85rpm
44%
19mph
Tuesday 2/15/22 @ 5:6 PM
306kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:48 PM
362kj
86rpm
49%
21mph
Tuesday 2/8/22 @ 8:36 PM
315kj
78rpm
48%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 5:29 PM
368kj
81rpm
52%
22mph
Thursday 10/1/20 @ 3:38 PM
81kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/21/21 @ 3:38 PM
107kj
91rpm
43%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
310 kj
Friday 7/15/22
362 kj
Saturday 7/16/22
10 min Low Impact Ride
Alex Toussaint
84 kj
Tuesday 2/8/22
93 kj
Wednesday 2/9/22
30 min XOXO, Cody
Cody Rigsby
306 kj
Tuesday 2/15/22
362 kj
Saturday 2/12/22
30 min Live DJ Ride
Robin Arzón
315 kj
Tuesday 2/8/22
368 kj
Saturday 2/5/22
10 min Low Impact Ride
Alex Toussaint
81 kj
Thursday 10/1/20
107 kj
Sunday 11/21/21