Shake and Bake
Workouts
Sunday 7/31/22 @ 2:53 PM
✅
272kj
75rpm
49%
19mph
Saturday 7/23/22 @ 10:36 PM
265kj
80rpm
46%
19mph
Tuesday 10/20/20 @ 3:36 PM
308kj
80rpm
47%
20mph
Tuesday 3/2/21 @ 11:14 PM
✅
338kj
82rpm
50%
21mph
Sunday 2/14/21 @ 3:6 PM
150kj
81rpm
50%
20mph
Sunday 11/29/20 @ 3:14 PM
✅
173kj
91rpm
46%
21mph
Saturday 2/13/21 @ 4:35 PM
317kj
84rpm
50%
20mph
Friday 2/12/21 @ 10:51 PM
✅
336kj
84rpm
48%
21mph
Friday 11/15/19 @ 9:27 PM
528kj
84rpm
49%
21mph
Sunday 11/17/19 @ 6:47 PM
✅
543kj
84rpm
50%
21mph
Monday 4/6/20 @ 9:54 PM
✅
271kj
88rpm
51%
22mph
Saturday 3/7/20 @ 4:48 PM
236kj
84rpm
50%
21mph
Saturday 4/11/20 @ 2:28 PM
329kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 5:28 PM
✅
377kj
88rpm
49%
22mph
Wednesday 4/1/20 @ 4:59 PM
85kj
80rpm
45%
19mph
Sunday 3/8/20 @ 10:14 PM
✅
108kj
84rpm
47%
21mph
Thursday 10/3/19 @ 2:28 PM
✅
255kj
90rpm
48%
22mph
Thursday 10/3/19 @ 10:0 PM
236kj
84rpm
49%
21mph
Saturday 6/23/18 @ 12:3 PM
172kj
73rpm
48%
18mph
Sunday 6/24/18 @ 12:31 PM
✅
209kj
81rpm
48%
20mph