Shake and Bake
Workouts
Thursday 10/13/22 @ 6:7 PM
✅
191kj
85rpm
44%
20mph
Wednesday 10/19/22 @ 2:10 PM
88kj
69rpm
38%
14mph
Sunday 2/7/21 @ 3:35 PM
✅
135kj
84rpm
47%
19mph
Tuesday 1/19/21 @ 11:52 AM
68kj
70rpm
39%
14mph
Monday 8/17/20 @ 7:23 PM
✅
220kj
80rpm
50%
21mph
Tuesday 8/18/20 @ 10:19 AM
101kj
67rpm
41%
15mph
Wednesday 4/1/20 @ 4:59 PM
✅
85kj
80rpm
45%
19mph
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
Saturday 1/18/20 @ 4:12 PM
✅
89kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 11:32 PM
44kj
67rpm
39%
14mph
Friday 11/15/19 @ 9:27 PM
✅
528kj
84rpm
49%
21mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Tuesday 6/18/19 @ 8:30 PM
✅
372kj
82rpm
51%
21mph
Tuesday 4/23/19 @ 4:29 PM
167kj
69rpm
42%
16mph
Saturday 1/12/19 @ 2:42 PM
✅
205kj
86rpm
52%
22mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
Tuesday 4/9/19 @ 3:40 PM
✅
222kj
85rpm
48%
21mph
Thursday 4/4/19 @ 10:16 AM
107kj
74rpm
39%
15mph
Tuesday 9/11/18 @ 10:59 AM
✅
449kj
79rpm
49%
20mph
Tuesday 9/11/18 @ 10:55 AM
212kj
67rpm
40%
15mph
Workouts
88
kj
Wednesday 10/19/22
44
kj
Wednesday 1/1/20