Shake and Bake
Workouts
Wednesday 3/9/22 @ 3:2 PM
✅
295kj
74rpm
50%
20mph
Monday 3/28/22 @ 7:10 PM
285kj
68rpm
53%
19mph
Friday 2/18/22 @ 6:2 PM
✅
296kj
84rpm
46%
20mph
Saturday 12/4/21 @ 4:15 PM
200kj
57rpm
53%
17mph
Monday 6/14/21 @ 8:9 PM
✅
304kj
75rpm
50%
20mph
Friday 8/27/21 @ 5:55 PM
260kj
64rpm
54%
19mph
Wednesday 2/3/21 @ 10:0 PM
✅
222kj
80rpm
53%
21mph
Monday 4/12/21 @ 4:57 PM
150kj
66rpm
49%
18mph
Tuesday 2/9/21 @ 8:44 PM
✅
142kj
81rpm
49%
20mph
Tuesday 3/2/21 @ 7:30 PM
100kj
73rpm
43%
17mph
Monday 8/10/20 @ 8:8 PM
✅
341kj
78rpm
51%
21mph
Wednesday 9/11/19 @ 12:20 AM
199kj
67rpm
46%
17mph
Thursday 12/26/19 @ 8:43 PM
✅
177kj
78rpm
52%
21mph
Friday 2/7/20 @ 12:34 AM
62kj
65rpm
39%
14mph
Tuesday 9/10/19 @ 6:8 PM
✅
203kj
105rpm
44%
22mph
Friday 8/30/19 @ 2:50 AM
94kj
80rpm
40%
16mph
Saturday 8/31/19 @ 12:30 PM
✅
544kj
86rpm
49%
21mph
Sunday 9/1/19 @ 3:1 PM
320kj
74rpm
45%
17mph
Sunday 8/18/19 @ 12:49 PM
✅
212kj
82rpm
47%
20mph
Monday 8/19/19 @ 11:7 AM
116kj
69rpm
44%
16mph