Shake and Bake
Workouts
Tuesday 9/19/23 @ 8:55 PM
✅
238kj
85rpm
41%
18mph
Sunday 9/17/23 @ 1:7 PM
235kj
87rpm
40%
18mph
Friday 5/5/23 @ 1:59 PM
✅
274kj
81rpm
45%
19mph
Thursday 5/4/23 @ 2:0 PM
239kj
83rpm
42%
18mph
Thursday 10/13/22 @ 6:7 PM
✅
191kj
85rpm
44%
20mph
Saturday 10/15/22 @ 1:34 PM
138kj
87rpm
38%
17mph
Sunday 2/7/21 @ 3:35 PM
✅
135kj
84rpm
47%
19mph
Thursday 9/15/22 @ 1:4 PM
85kj
82rpm
38%
16mph
Tuesday 12/8/20 @ 9:48 PM
✅
213kj
72rpm
52%
20mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 4:24 PM
✅
408kj
80rpm
55%
22mph
Wednesday 4/17/19 @ 11:34 AM
240kj
81rpm
44%
18mph
Saturday 12/28/19 @ 4:16 PM
✅
356kj
76rpm
53%
21mph
Sunday 12/29/19 @ 2:3 PM
244kj
78rpm
45%
18mph
Thursday 5/16/19 @ 5:3 PM
✅
170kj
89rpm
47%
21mph
Tuesday 6/4/19 @ 1:30 PM
93kj
92rpm
35%
16mph
Saturday 1/12/19 @ 2:42 PM
✅
205kj
86rpm
52%
22mph
Wednesday 3/27/19 @ 12:46 PM
124kj
83rpm
44%
18mph
Sunday 11/11/18 @ 1:57 PM
✅
470kj
90rpm
45%
20mph
Sunday 11/11/18 @ 1:57 PM
378kj
82rpm
44%
19mph
Workouts
235
kj
Sunday 9/17/23
138
kj
Saturday 10/15/22
244
kj
Sunday 12/29/19