Shake and Bake
Workouts
Sunday 1/19/20 @ 4:4 PM
234kj
86rpm
40%
18mph
Friday 9/15/23 @ 1:57 PM
✅
259kj
80rpm
45%
19mph
Monday 9/9/19 @ 2:49 PM
241kj
86rpm
41%
18mph
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Monday 3/14/22 @ 2:31 PM
128kj
76rpm
41%
16mph
Wednesday 3/16/22 @ 12:28 PM
✅
158kj
82rpm
43%
18mph
Sunday 8/8/21 @ 3:57 PM
✅
212kj
82rpm
40%
17mph
Sunday 8/8/21 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:24 PM
201kj
77rpm
42%
17mph
Wednesday 3/24/21 @ 11:24 PM
✅
286kj
83rpm
42%
20mph
Saturday 2/8/20 @ 3:26 PM
333kj
81rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
Sunday 5/3/20 @ 2:2 PM
248kj
75rpm
48%
19mph
Sunday 5/3/20 @ 1:57 PM
✅
291kj
85rpm
46%
20mph
Saturday 4/25/20 @ 1:56 PM
246kj
76rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
277kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 2:28 PM
149kj
71rpm
48%
18mph
Thursday 3/12/20 @ 12:49 PM
✅
170kj
80rpm
45%
19mph
Monday 4/23/18 @ 8:10 PM
✅
68kj
82rpm
40%
17mph
Thursday 4/5/18 @ 1:43 PM
60kj
77rpm
39%
16mph
Workouts
201
kj
Wednesday 3/24/21
333
kj
Saturday 2/8/20
248
kj
Sunday 5/3/20
246
kj
Saturday 4/25/20
149
kj
Wednesday 2/5/20