Shake and Bake

Workouts

Friday 10/23/20 @ 7:41 PM
✅
378kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/19/22 @ 5:19 PM
✅
226kj
90rpm
31%
14mph
Saturday 12/25/21 @ 4:14 PM
✅
244kj
86rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 4:1 AM
128kj
86rpm
31%
14mph
Thursday 10/1/20 @ 9:17 PM
✅
142kj
81rpm
46%
19mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 12:22 PM
77kj
76rpm
38%
15mph
Tuesday 11/3/20 @ 8:35 PM
✅
261kj
86rpm
43%
19mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 4:3 PM
166kj
79rpm
39%
16mph
Thursday 9/10/20 @ 7:38 PM
✅
230kj
85rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:27 PM
142kj
79rpm
35%
15mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/2/20 @ 12:51 PM
157kj
68rpm
41%
15mph
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 5:9 PM
82kj
79rpm
36%
15mph
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:13 AM
240kj
73rpm
39%
15mph
Monday 12/30/19 @ 8:59 PM
✅
160kj
80rpm
44%
18mph
20 min Best of the Decade Ride
Ally Love
Sunday 4/26/20 @ 12:32 AM
119kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 10/23/20
145 kj
Monday 7/18/22
45 min Power Zone Ride
Denis Morton
147 kj
Monday 4/25/22
✅ 226 kj
Tuesday 4/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 244 kj
Saturday 12/25/21
128 kj
Friday 1/7/22
15 min Boss Ride
Ally Love
✅ 142 kj
Thursday 10/1/20
77 kj
Friday 10/9/20
30 min Halloween Ride
Jess King
✅ 261 kj
Tuesday 11/3/20
166 kj
Saturday 10/31/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Thursday 9/10/20
142 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Friday 11/16/18
157 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 8/27/20
82 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 9/19/19
240 kj
Tuesday 6/16/20
20 min Best of the Decade Ride
Ally Love
✅ 160 kj
Monday 12/30/19
119 kj
Sunday 4/26/20