Shake and Bake

Workouts

Sunday 8/11/19 @ 5:50 PM
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 11:17 PM
✅
567kj
89rpm
48%
21mph
Thursday 5/6/21 @ 7:9 PM
273kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 12/14/19 @ 11:22 PM
✅
348kj
84rpm
49%
21mph
Sunday 1/10/21 @ 1:18 AM
212kj
83rpm
34%
15mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 3/2/21 @ 12:56 AM
✅
579kj
90rpm
49%
22mph
Sunday 9/6/20 @ 12:16 PM
46kj
70rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 11:53 PM
✅
115kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 9:4 PM
442kj
86rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Friday 9/18/20 @ 11:35 PM
✅
568kj
87rpm
49%
22mph
Thursday 8/27/20 @ 7:47 PM
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 11:37 PM
✅
338kj
83rpm
49%
21mph
Wednesday 6/24/20 @ 3:11 AM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/30/20 @ 11:56 PM
✅
550kj
88rpm
48%
21mph
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:33 PM
✅
713kj
87rpm
48%
21mph
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Saturday 12/14/19 @ 5:44 PM
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 1:27 PM
✅
665kj
87rpm
47%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
340 kj
Sunday 8/11/19
✅ 567 kj
Monday 5/24/21
30 min The Jess King Experience
Jess King
273 kj
Thursday 5/6/21
✅ 348 kj
Saturday 12/14/19
45 min 2010s Ride
Leanne Hainsby
212 kj
Sunday 1/10/21
✅ 579 kj
Tuesday 3/2/21
15 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 9/6/20
✅ 115 kj
Saturday 10/17/20
45 min Sweat Steady Ride
Jess King
442 kj
Tuesday 9/8/20
✅ 568 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Thursday 8/27/20
✅ 338 kj
Friday 8/28/20
45 min Pride Ride
Christine D'Ercole
kj
Wednesday 6/24/20
✅ 550 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 11/20/19
✅ 713 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
16 kj
Wednesday 12/18/19
✅ 99 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
472 kj
Saturday 12/14/19
✅ 665 kj
Saturday 4/25/20