Shake and Bake

Workouts

Friday 12/17/21 @ 7:37 PM
58kj
82rpm
32%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 3:55 PM
✅
157kj
79rpm
37%
15mph
Thursday 12/31/20 @ 12:18 AM
✅
54kj
80rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/6/20 @ 4:16 PM
50kj
81rpm
34%
15mph
Friday 12/25/20 @ 2:59 AM
✅
227kj
85rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
Saturday 12/5/20 @ 2:55 AM
✅
214kj
79rpm
42%
17mph
30 min Movie Buff Ride
Kendall Toole
Wednesday 10/28/20 @ 3:21 PM
149kj
73rpm
38%
15mph
Thursday 8/27/20 @ 7:47 PM
✅
213kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 12:58 PM
174kj
79rpm
38%
16mph
Saturday 12/14/19 @ 5:44 PM
✅
472kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:32 PM
447kj
78rpm
43%
17mph
Friday 11/16/18 @ 6:35 PM
✅
239kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:25 PM
238kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 4:9 PM
3kj
32rpm
17%
3mph
20 min 80s Ride
Denis Morton
Thursday 3/5/20 @ 8:11 PM
✅
118kj
83rpm
37%
16mph
Thursday 9/19/19 @ 3:1 PM
✅
375kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:3 PM
250kj
86rpm
35%
16mph
Friday 6/28/19 @ 5:22 PM
✅
324kj
76rpm
52%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:38 PM
181kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
58 kj
Friday 12/17/21
✅ 157 kj
Thursday 12/16/21
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Thursday 12/31/20
50 kj
Friday 11/6/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 227 kj
Friday 12/25/20
151 kj
Saturday 12/26/20
30 min Movie Buff Ride
Kendall Toole
✅ 214 kj
Saturday 12/5/20
149 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 8/27/20
174 kj
Monday 11/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Saturday 12/14/19
447 kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Friday 11/16/18
238 kj
Wednesday 4/15/20
20 min 80s Ride
Denis Morton
3 kj
Wednesday 3/4/20
✅ 118 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 9/19/19
250 kj
Wednesday 9/18/19
30 min Madonna Ride
Robin Arzón
✅ 324 kj
Friday 6/28/19
181 kj
Saturday 6/29/19