Shake and Bake

Workouts

Thursday 3/24/22 @ 9:28 AM
✅
132kj
74rpm
36%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/30/24 @ 5:50 PM
119kj
74rpm
37%
15mph
Thursday 3/23/23 @ 8:35 PM
112kj
69rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 11:28 PM
✅
139kj
79rpm
34%
14mph
Sunday 4/3/22 @ 3:1 PM
262kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 12:2 PM
✅
284kj
72rpm
38%
15mph
Saturday 2/5/22 @ 4:43 PM
132kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:0 PM
✅
310kj
75rpm
38%
15mph
Sunday 8/2/20 @ 1:45 PM
61kj
78rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:9 AM
✅
308kj
88rpm
34%
15mph
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:9 PM
✅
303kj
83rpm
35%
15mph
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:32 PM
✅
135kj
93rpm
31%
14mph
Thursday 9/24/20 @ 10:40 AM
68kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 11:0 AM
✅
258kj
84rpm
36%
16mph
Sunday 8/9/20 @ 1:17 PM
314kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:9 PM
✅
316kj
91rpm
33%
15mph
Sunday 11/24/19 @ 3:4 PM
224kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:57 PM
✅
314kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 132 kj
Thursday 3/24/22
119 kj
Tuesday 1/30/24
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Thursday 3/23/23
✅ 139 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/3/22
✅ 284 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 2/5/22
✅ 310 kj
Saturday 1/29/22
60 min Power Zone Ride
Matt Wilpers
61 kj
Sunday 8/2/20
✅ 308 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 303 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
94 kj
Thursday 12/5/19
✅ 135 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
68 kj
Thursday 9/24/20
✅ 258 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/9/20
✅ 316 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Sunday 11/24/19
✅ 314 kj
Saturday 8/29/20