Shake and Bake
Workouts
Tuesday 11/1/22 @ 1:46 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 5:44 PM
✅
240kj
79rpm
44%
18mph
Wednesday 10/12/22 @ 6:47 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 7:1 PM
✅
248kj
81rpm
44%
18mph
Monday 10/3/22 @ 7:36 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 11:5 PM
✅
224kj
81rpm
42%
18mph
Tuesday 8/30/22 @ 1:11 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 6:33 PM
✅
230kj
81rpm
42%
18mph
Monday 11/11/19 @ 7:46 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 10:52 PM
✅
451kj
84rpm
46%
20mph
Friday 5/17/19 @ 3:12 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:59 AM
✅
328kj
78rpm
50%
21mph
Sunday 5/26/19 @ 1:27 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 10:38 PM
✅
472kj
79rpm
49%
20mph
Sunday 2/17/19 @ 5:10 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 11:43 PM
✅
455kj
82rpm
47%
20mph
Tuesday 6/12/18 @ 12:35 PM
kj
rpm
%
0mph
Monday 8/20/18 @ 10:22 PM
✅
406kj
80rpm
46%
19mph
Tuesday 7/24/18 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 12:17 AM
✅
355kj
76rpm
45%
18mph
Workouts
kj
Monday 11/11/19