Shake and Bake
Workouts
Tuesday 3/30/21 @ 11:56 AM
224kj
88rpm
39%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 11/28/20 @ 8:8 PM
78kj
78rpm
32%
13mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Thursday 4/14/22 @ 12:34 PM
209kj
80rpm
41%
17mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Thursday 4/7/22 @ 10:2 PM
414kj
79rpm
41%
17mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 2/26/22 @ 4:7 PM
405kj
85rpm
39%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Monday 8/5/19 @ 1:53 PM
95kj
81rpm
35%
15mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Saturday 10/14/17 @ 11:20 AM
376kj
82rpm
42%
18mph
Saturday 10/14/17 @ 11:25 AM
✅
736kj
87rpm
54%
24mph
Friday 9/8/17 @ 11:51 AM
498kj
69rpm
55%
21mph
Friday 9/8/17 @ 11:55 AM
✅
616kj
79rpm
55%
22mph
Friday 7/14/17 @ 11:51 AM
362kj
85rpm
42%
18mph
Friday 7/14/17 @ 11:58 AM
✅
629kj
82rpm
54%
23mph
Workouts
224
kj
Tuesday 3/30/21
209
kj
Thursday 4/14/22
414
kj
Thursday 4/7/22
405
kj
Saturday 2/26/22
420
kj
Wednesday 6/24/20
376
kj
Saturday 10/14/17