Shake and Bake
Workouts
Monday 2/24/20 @ 1:7 AM
279kj
74rpm
35%
14mph
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Saturday 8/22/20 @ 2:49 PM
232kj
71rpm
37%
14mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Wednesday 9/14/22 @ 11:14 PM
149kj
72rpm
37%
15mph
Friday 9/15/23 @ 4:34 PM
✅
221kj
86rpm
40%
18mph
Saturday 11/6/21 @ 8:41 PM
184kj
72rpm
33%
13mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
Tuesday 10/6/20 @ 11:9 PM
226kj
73rpm
38%
15mph
Friday 8/7/20 @ 9:8 PM
✅
368kj
86rpm
42%
18mph
Sunday 8/4/19 @ 10:26 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Sunday 4/19/20 @ 9:21 PM
190kj
71rpm
32%
13mph
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Wednesday 1/22/20 @ 12:17 AM
233kj
75rpm
38%
15mph
Wednesday 6/5/19 @ 1:57 PM
✅
329kj
85rpm
40%
18mph
Saturday 11/30/19 @ 11:13 PM
241kj
73rpm
39%
15mph
Thursday 8/22/19 @ 9:46 PM
✅
375kj
86rpm
42%
19mph
Thursday 10/3/19 @ 12:3 AM
208kj
81rpm
33%
14mph
Tuesday 10/1/19 @ 4:17 PM
✅
354kj
89rpm
40%
18mph
Workouts
226
kj
Tuesday 10/6/20
208
kj
Thursday 10/3/19