Shake and Bake
Workouts
Saturday 5/29/21 @ 11:25 AM
727kj
77rpm
43%
18mph
Monday 10/16/23 @ 10:33 AM
✅
919kj
84rpm
46%
20mph
Tuesday 5/25/21 @ 9:13 PM
367kj
81rpm
43%
18mph
Tuesday 11/2/21 @ 10:22 AM
✅
442kj
87rpm
42%
18mph
Thursday 2/3/22 @ 1:26 PM
370kj
89rpm
40%
18mph
Monday 1/31/22 @ 11:34 AM
✅
503kj
85rpm
46%
20mph
Wednesday 7/20/22 @ 8:2 PM
500kj
97rpm
39%
19mph
Thursday 7/21/22 @ 11:25 AM
✅
626kj
84rpm
46%
20mph
Monday 7/18/22 @ 10:6 PM
385kj
94rpm
40%
19mph
Sunday 7/25/21 @ 12:11 PM
✅
466kj
84rpm
46%
20mph
Wednesday 6/9/21 @ 10:9 AM
371kj
85rpm
42%
18mph
Tuesday 11/16/21 @ 1:5 PM
✅
470kj
81rpm
48%
20mph
Wednesday 11/3/21 @ 9:34 PM
99kj
93rpm
36%
17mph
Thursday 11/4/21 @ 12:0 PM
✅
597kj
85rpm
43%
19mph
Tuesday 10/26/21 @ 9:37 PM
494kj
89rpm
41%
18mph
Monday 11/1/21 @ 11:38 AM
✅
695kj
84rpm
48%
21mph
Friday 6/11/21 @ 8:38 PM
239kj
90rpm
40%
18mph
Sunday 6/13/21 @ 12:0 PM
✅
298kj
88rpm
45%
20mph
Tuesday 5/4/21 @ 9:14 PM
390kj
76rpm
47%
19mph
Monday 5/3/21 @ 10:24 AM
✅
482kj
85rpm
46%
20mph
Workouts
727
kj
Saturday 5/29/21
367
kj
Tuesday 5/25/21
500
kj
Wednesday 7/20/22
385
kj
Monday 7/18/22
371
kj
Wednesday 6/9/21
239
kj
Friday 6/11/21