Shake and Bake

Workouts

Saturday 3/18/23 @ 2:19 PM
89kj
49rpm
49%
14mph
20 min Classical Ride
Christine D'Ercole
Sunday 10/1/23 @ 3:56 PM
✅
161kj
71rpm
49%
18mph
Sunday 1/19/20 @ 9:2 PM
152kj
59rpm
54%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Wednesday 1/20/21 @ 1:19 AM
72kj
67rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
Thursday 2/3/22 @ 12:2 PM
141kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/23/21 @ 5:34 PM
✅
266kj
86rpm
44%
19mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
Monday 7/29/19 @ 10:58 AM
288kj
59rpm
50%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:15 PM
✅
410kj
76rpm
47%
19mph
Saturday 8/1/20 @ 2:10 PM
161kj
63rpm
44%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Sunday 5/3/20 @ 5:31 PM
215kj
49rpm
59%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph

Workouts

20 min Classical Ride
Christine D'Ercole
89 kj
Saturday 3/18/23
✅ 161 kj
Sunday 10/1/23
20 min FTP Test Ride
Christine D'Ercole
152 kj
Sunday 1/19/20
✅ 261 kj
Monday 1/27/20
15 min Low Impact Ride
Christine D'Ercole
72 kj
Wednesday 1/20/21
✅ 110 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Thursday 2/3/22
✅ 266 kj
Thursday 12/23/21
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 2/18/21
✅ 259 kj
Saturday 3/6/21
45 min Low Impact Ride
Christine D'Ercole
288 kj
Monday 7/29/19
✅ 410 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
161 kj
Saturday 8/1/20
✅ 354 kj
Sunday 7/26/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
✅ 84 kj
Saturday 3/7/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Sunday 5/3/20
✅ 319 kj
Saturday 3/14/20
45 min Women's History Ride
Christine D'Ercole
246 kj
Friday 3/8/19
✅ 570 kj
Friday 3/8/19