Shake and Bake
Workouts
Wednesday 10/2/19 @ 3:7 PM
401kj
83rpm
44%
19mph
Monday 9/2/19 @ 6:40 PM
✅
474kj
87rpm
45%
20mph
Sunday 6/16/19 @ 2:38 PM
292kj
80rpm
39%
16mph
Thursday 6/13/19 @ 9:29 AM
✅
333kj
85rpm
40%
18mph
Wednesday 4/8/20 @ 11:23 AM
376kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 1:22 PM
✅
441kj
82rpm
46%
20mph
Friday 2/14/20 @ 10:31 AM
321kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 10:37 AM
✅
454kj
85rpm
45%
20mph
Tuesday 2/4/20 @ 10:40 AM
274kj
68rpm
35%
14mph
Tuesday 2/4/20 @ 10:18 AM
✅
463kj
83rpm
46%
20mph
Sunday 10/6/19 @ 7:9 PM
521kj
81rpm
44%
18mph
Friday 10/4/19 @ 9:28 AM
✅
617kj
87rpm
45%
20mph
Wednesday 9/18/19 @ 7:34 PM
339kj
84rpm
40%
17mph
Monday 9/16/19 @ 9:12 AM
✅
393kj
84rpm
43%
19mph
Friday 3/29/19 @ 9:24 AM
327kj
76rpm
43%
17mph
Thursday 9/5/19 @ 9:12 AM
✅
464kj
86rpm
45%
20mph
Sunday 6/23/19 @ 7:31 PM
✅
372kj
79rpm
44%
18mph
Wednesday 6/19/19 @ 9:7 AM
365kj
83rpm
42%
18mph
Workouts
321
kj
Friday 2/14/20
339
kj
Wednesday 9/18/19