Shake and Bake

Workouts

Thursday 1/13/22 @ 12:7 AM
233kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 8:16 PM
βœ…
308kj
79rpm
50%
20mph
Tuesday 10/26/21 @ 10:25 PM
183kj
75rpm
40%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:36 PM
βœ…
265kj
81rpm
45%
19mph
Friday 4/16/21 @ 5:36 PM
221kj
58rpm
42%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/16/21 @ 10:4 AM
βœ…
368kj
74rpm
46%
18mph
Friday 3/19/21 @ 6:32 PM
154kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:6 AM
βœ…
190kj
77rpm
48%
19mph
Thursday 1/23/20 @ 10:33 PM
149kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/15/21 @ 12:35 PM
βœ…
240kj
76rpm
45%
18mph
Saturday 11/28/20 @ 9:5 PM
βœ…
101kj
74rpm
51%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 11:21 AM
97kj
74rpm
50%
19mph
Wednesday 11/25/20 @ 1:7 AM
βœ…
152kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 1:21 PM
141kj
80rpm
47%
19mph
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
βœ…
360kj
88rpm
49%
21mph
Friday 7/10/20 @ 6:12 PM
155kj
83rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:48 AM
βœ…
177kj
86rpm
43%
19mph
Wednesday 5/13/20 @ 6:25 PM
238kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Ben Alldis
Thursday 5/14/20 @ 11:22 AM
βœ…
292kj
82rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
233 kj
Thursday 1/13/22
βœ… 308 kj
Thursday 1/13/22
30 min Pop Ride: Live from LA
Cody Rigsby
183 kj
Tuesday 10/26/21
βœ… 265 kj
Friday 10/29/21
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Friday 4/16/21
βœ… 368 kj
Friday 4/16/21
20 min Pop Ride
Cody Rigsby
154 kj
Friday 3/19/21
βœ… 190 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 1/23/20
βœ… 240 kj
Friday 1/15/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 101 kj
Saturday 11/28/20
97 kj
Friday 10/2/20
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Wednesday 11/25/20
141 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Tuesday 10/6/20
βœ… 360 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
155 kj
Friday 7/10/20
βœ… 177 kj
Tuesday 6/30/20
30 min Pop Ride: Live from Home
Ben Alldis
238 kj
Wednesday 5/13/20
βœ… 292 kj
Thursday 5/14/20