Shake and Bake

Workouts

Saturday 12/25/21 @ 5:44 PM
194kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
โœ…
321kj
81rpm
48%
20mph
Thursday 7/29/21 @ 11:27 PM
251kj
78rpm
45%
18mph
30 min New Tracks Ride
Kendall Toole
Thursday 7/29/21 @ 11:29 PM
โœ…
290kj
78rpm
48%
19mph
Saturday 4/17/21 @ 9:31 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 1/10/21 @ 11:51 PM
โœ…
97kj
82rpm
46%
20mph
Monday 3/15/21 @ 11:22 PM
287kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:31 PM
โœ…
355kj
77rpm
53%
21mph
Thursday 11/19/20 @ 12:27 AM
430kj
85rpm
45%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
โœ…
432kj
77rpm
48%
19mph
Tuesday 9/22/20 @ 8:49 PM
382kj
76rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:57 PM
โœ…
470kj
75rpm
51%
20mph
Friday 8/21/20 @ 4:25 PM
147kj
87rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
โœ…
210kj
85rpm
47%
20mph
Saturday 4/25/20 @ 7:11 PM
261kj
82rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:19 PM
โœ…
319kj
80rpm
48%
20mph
Tuesday 4/7/20 @ 8:50 PM
272kj
84rpm
45%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:10 PM
โœ…
332kj
82rpm
49%
20mph
Saturday 3/28/20 @ 6:36 PM
224kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
โœ…
271kj
70rpm
49%
18mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
194 kj
Saturday 12/25/21
โœ… 321 kj
Tuesday 12/14/21
30 min New Tracks Ride
Kendall Toole
251 kj
Thursday 7/29/21
โœ… 290 kj
Thursday 7/29/21
10 min Low Impact Ride
Denis Morton
49 kj
Saturday 4/17/21
โœ… 97 kj
Sunday 1/10/21
30 min HIIT & Hills Ride
Cody Rigsby
287 kj
Monday 3/15/21
โœ… 355 kj
Monday 3/15/21
45 min Metallica Ride
Kendall Toole
430 kj
Thursday 11/19/20
โœ… 432 kj
Thursday 11/19/20
45 min Pop Ride
Cody Rigsby
382 kj
Tuesday 9/22/20
โœ… 470 kj
Tuesday 9/22/20
20 min 90s Ride
Cody Rigsby
147 kj
Friday 8/21/20
โœ… 210 kj
Thursday 8/20/20
30 min Rocky Horror Show Ride
Jess King
261 kj
Saturday 4/25/20
โœ… 319 kj
Tuesday 6/16/20
30 min Metal Ride
Kendall Toole
272 kj
Tuesday 4/7/20
โœ… 332 kj
Wednesday 4/8/20
30 min Pop Ride
Cody Rigsby
224 kj
Saturday 3/28/20
โœ… 271 kj
Saturday 3/28/20