Shake and Bake
Workouts
Tuesday 11/15/22 @ 11:42 AM
✅
587kj
84rpm
52%
22mph
Monday 1/13/20 @ 5:8 PM
529kj
74rpm
53%
21mph
Tuesday 4/12/22 @ 10:38 AM
✅
608kj
81rpm
53%
22mph
Tuesday 4/12/22 @ 2:25 PM
516kj
84rpm
48%
21mph
Sunday 3/13/22 @ 11:23 PM
✅
561kj
88rpm
49%
22mph
Thursday 12/12/19 @ 3:24 PM
531kj
73rpm
53%
21mph
Wednesday 11/10/21 @ 11:50 AM
✅
624kj
85rpm
52%
23mph
Wednesday 10/30/19 @ 4:38 PM
566kj
67rpm
58%
22mph
Thursday 7/11/19 @ 6:45 PM
✅
557kj
85rpm
49%
21mph
Sunday 3/31/19 @ 8:13 PM
529kj
91rpm
45%
20mph
Monday 7/13/20 @ 10:45 AM
✅
559kj
80rpm
51%
21mph
Wednesday 7/10/19 @ 5:18 PM
497kj
92rpm
43%
20mph
Saturday 3/30/19 @ 10:30 PM
✅
755kj
82rpm
51%
22mph
Wednesday 11/28/18 @ 4:50 PM
541kj
80rpm
45%
19mph
Saturday 2/23/19 @ 5:17 PM
✅
1038kj
82rpm
50%
21mph
Sunday 3/3/19 @ 8:35 PM
1016kj
84rpm
49%
21mph
Saturday 1/26/19 @ 12:49 PM
✅
588kj
78rpm
54%
22mph
Friday 1/25/19 @ 4:58 PM
524kj
83rpm
50%
21mph
Sunday 12/23/18 @ 3:16 PM
✅
688kj
82rpm
49%
21mph
Friday 12/28/18 @ 6:31 PM
581kj
80rpm
47%
20mph
Workouts
531
kj
Thursday 12/12/19
566
kj
Wednesday 10/30/19
529
kj
Sunday 3/31/19
497
kj
Wednesday 7/10/19
541
kj
Wednesday 11/28/18
1016
kj
Sunday 3/3/19
581
kj
Friday 12/28/18