Shake and Bake
Workouts
Wednesday 5/10/23 @ 8:11 PM
523kj
78rpm
50%
21mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Sunday 10/24/21 @ 7:46 PM
367kj
89rpm
48%
21mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 10/12/21 @ 10:37 AM
631kj
82rpm
53%
23mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 2/23/21 @ 1:15 AM
621kj
82rpm
52%
22mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 4/15/19 @ 10:44 AM
558kj
79rpm
52%
22mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 11:44 AM
524kj
87rpm
48%
21mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Thursday 3/7/19 @ 11:44 AM
553kj
80rpm
52%
22mph
Thursday 2/28/19 @ 10:55 AM
✅
729kj
95rpm
51%
24mph
Wednesday 2/6/19 @ 11:20 AM
578kj
83rpm
51%
22mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Monday 11/12/18 @ 3:41 PM
526kj
83rpm
49%
21mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 11:43 AM
546kj
84rpm
49%
21mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
367
kj
Sunday 10/24/21
558
kj
Monday 4/15/19
524
kj
Tuesday 11/13/18
526
kj
Monday 11/12/18