Shake and Bake

Workouts

Sunday 12/26/21 @ 6:22 PM
205kj
77rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/1/22 @ 12:15 AM
✅
246kj
75rpm
46%
18mph
Thursday 6/23/22 @ 9:10 PM
✅
144kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 9:23 PM
115kj
68rpm
43%
16mph
Tuesday 3/29/22 @ 3:22 PM
✅
223kj
71rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 9:41 PM
155kj
70rpm
41%
15mph
Tuesday 2/15/22 @ 10:2 PM
✅
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:31 PM
170kj
73rpm
41%
16mph
Sunday 2/13/22 @ 12:59 AM
✅
148kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:53 PM
130kj
76rpm
42%
17mph
Monday 12/6/21 @ 9:33 PM
✅
127kj
84rpm
38%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Wednesday 11/24/21 @ 11:49 PM
119kj
85rpm
37%
16mph
Monday 11/1/21 @ 8:38 PM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Friday 8/6/21 @ 4:4 PM
40kj
85rpm
31%
14mph
Wednesday 3/3/21 @ 10:3 PM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 11:20 PM
148kj
74rpm
38%
15mph
Sunday 12/27/20 @ 8:40 PM
✅
150kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
205 kj
Sunday 12/26/21
✅ 246 kj
Thursday 12/1/22
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Thursday 6/23/22
115 kj
Friday 6/3/22
30 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 3/29/22
155 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Tuesday 2/15/22
170 kj
Friday 2/11/22
20 min Pop Ride
Cody Rigsby
✅ 148 kj
Sunday 2/13/22
130 kj
Monday 1/31/22
20 min 90s Hip Hop Ride
Denis Morton
✅ 127 kj
Monday 12/6/21
119 kj
Wednesday 11/24/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Monday 11/1/21
40 kj
Friday 8/6/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 3/3/21
148 kj
Sunday 3/7/21
20 min Holiday Ride
Robin Arzón
✅ 150 kj
Sunday 12/27/20
91 kj
Friday 12/18/20