Shake and Bake
Workouts
Thursday 12/8/22 @ 6:15 PM
459kj
74rpm
50%
20mph
Tuesday 6/29/21 @ 10:36 AM
✅
743kj
90rpm
53%
24mph
Sunday 3/29/20 @ 9:34 PM
626kj
85rpm
46%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 9:56 PM
706kj
73rpm
55%
21mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 11/23/22 @ 7:57 PM
392kj
77rpm
47%
19mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Saturday 4/18/20 @ 1:42 PM
465kj
84rpm
47%
20mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Friday 5/8/20 @ 1:0 PM
441kj
83rpm
46%
19mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Saturday 5/11/19 @ 4:39 PM
1057kj
80rpm
56%
23mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Saturday 1/13/18 @ 5:40 PM
777kj
76rpm
55%
22mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Friday 11/3/17 @ 5:14 PM
532kj
81rpm
51%
21mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Tuesday 11/7/17 @ 11:50 AM
568kj
85rpm
49%
21mph
Wednesday 1/17/18 @ 10:46 AM
✅
692kj
92rpm
51%
23mph
Workouts
626
kj
Sunday 3/29/20
392
kj
Wednesday 11/23/22
465
kj
Saturday 4/18/20
441
kj
Friday 5/8/20
1057
kj
Saturday 5/11/19
777
kj
Saturday 1/13/18
532
kj
Friday 11/3/17
568
kj
Tuesday 11/7/17