Shake and Bake
Workouts
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Monday 4/17/23 @ 11:20 PM
✅
200kj
75rpm
41%
16mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Friday 12/11/20 @ 9:13 PM
211kj
88rpm
38%
17mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
Monday 6/14/21 @ 11:17 PM
315kj
81rpm
41%
17mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
Friday 11/27/20 @ 8:21 PM
✅
555kj
59rpm
62%
21mph
Monday 11/23/20 @ 9:29 PM
323kj
86rpm
39%
17mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Sunday 11/15/20 @ 1:54 PM
188kj
82rpm
39%
16mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
Sunday 10/11/20 @ 11:47 PM
✅
717kj
70rpm
55%
21mph
Tuesday 10/6/20 @ 8:25 PM
426kj
81rpm
40%
17mph
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Tuesday 6/23/20 @ 9:16 PM
181kj
77rpm
39%
16mph
Workouts
211
kj
Friday 12/11/20
315
kj
Monday 6/14/21
295
kj
Wednesday 5/12/21
154
kj
Saturday 6/20/20
188
kj
Sunday 11/15/20
417
kj
Friday 11/13/20