Shake and Bake

Workouts

Tuesday 4/26/22 @ 3:41 PM
174kj
64rpm
52%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Sunday 7/23/23 @ 6:30 PM
131kj
78rpm
41%
17mph
Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 7/22/23 @ 2:40 PM
195kj
75rpm
42%
17mph
Saturday 7/23/22 @ 2:25 PM
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
Monday 5/17/21 @ 3:38 PM
396kj
42rpm
71%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Sunday 8/15/21 @ 6:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Sunday 4/25/21 @ 7:56 PM
640kj
48rpm
69%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 4:48 PM
612kj
52rpm
72%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Saturday 2/29/20 @ 5:44 PM
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Sunday 12/13/20 @ 3:12 PM
334kj
44rpm
75%
20mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
174 kj
Tuesday 4/26/22
131 kj
Sunday 7/23/23
30 min AFO Ride: Alanis Morissette
Ally Love
262 kj
Sunday 8/21/22
195 kj
Saturday 7/22/23
10 min Low Impact Ride
Robin Arzón
80 kj
Saturday 7/23/22
80 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
396 kj
Monday 5/17/21
282 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/15/21
318 kj
Wednesday 4/7/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 1/24/22
311 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 4/25/21
402 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
612 kj
Wednesday 6/2/21
335 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
708 kj
Saturday 2/29/20
399 kj
Saturday 2/20/21
30 min Outkast Ride
Denis Morton
334 kj
Sunday 12/13/20
98 kj
Saturday 1/9/21