Shake and Bake
Workouts
Sunday 7/17/22 @ 1:0 PM
160kj
60rpm
46%
15mph
Tuesday 7/19/22 @ 1:32 AM
✅
206kj
64rpm
48%
17mph
Sunday 5/22/22 @ 12:3 PM
190kj
42rpm
64%
17mph
Wednesday 5/25/22 @ 12:35 PM
✅
208kj
62rpm
49%
17mph
Monday 4/12/21 @ 4:53 PM
✅
669kj
46rpm
73%
21mph
Tuesday 2/23/21 @ 10:46 PM
373kj
70rpm
44%
16mph
Tuesday 11/10/20 @ 2:0 PM
✅
162kj
62rpm
59%
20mph
Wednesday 3/3/21 @ 6:59 PM
90kj
65rpm
45%
16mph
Tuesday 11/3/20 @ 11:22 AM
✅
339kj
60rpm
62%
21mph
Sunday 2/21/21 @ 6:1 PM
199kj
66rpm
47%
17mph
Thursday 11/19/20 @ 1:46 PM
✅
483kj
53rpm
65%
20mph
Sunday 11/15/20 @ 7:0 PM
288kj
75rpm
42%
17mph
Monday 11/9/20 @ 12:22 PM
✅
488kj
56rpm
63%
20mph
Monday 11/9/20 @ 10:49 PM
282kj
75rpm
42%
16mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
Saturday 5/9/20 @ 8:12 PM
79kj
79rpm
44%
18mph
Thursday 11/5/20 @ 11:26 AM
✅
172kj
59rpm
63%
21mph
Thursday 6/4/20 @ 5:14 PM
113kj
75rpm
45%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
427kj
71rpm
59%
23mph
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph
Workouts
160
kj
Sunday 7/17/22
199
kj
Sunday 2/21/21
288
kj
Sunday 11/15/20
282
kj
Monday 11/9/20