Shake and Bake

Workouts

Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Wednesday 8/24/22 @ 9:7 PM
βœ…
464kj
77rpm
59%
23mph
Saturday 7/23/22 @ 4:29 PM
122kj
50rpm
60%
18mph
15 min Pop Ride
Robin ArzΓ³n
Friday 8/16/19 @ 12:30 AM
βœ…
185kj
81rpm
52%
21mph
Tuesday 8/10/21 @ 12:51 AM
626kj
48rpm
68%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:39 PM
βœ…
836kj
75rpm
57%
23mph
Sunday 11/15/20 @ 3:8 PM
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:59 PM
βœ…
1499kj
81rpm
58%
24mph
Monday 5/10/21 @ 2:21 PM
339kj
52rpm
67%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 1:50 PM
βœ…
476kj
83rpm
56%
24mph
Saturday 2/29/20 @ 5:44 PM
708kj
72rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:52 PM
βœ…
1117kj
82rpm
60%
25mph
Sunday 12/20/20 @ 2:9 AM
131kj
51rpm
63%
18mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 8/25/20 @ 10:45 PM
βœ…
174kj
83rpm
48%
21mph
Tuesday 3/31/20 @ 2:11 AM
73kj
63rpm
42%
15mph
15 min Low Impact Ride
Hannah Corbin
Friday 6/5/20 @ 10:17 PM
βœ…
81kj
79rpm
38%
15mph
Thursday 5/14/20 @ 11:54 PM
521kj
68rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:29 PM
βœ…
665kj
81rpm
55%
23mph
Thursday 4/2/20 @ 10:4 AM
609kj
67rpm
55%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:7 PM
βœ…
941kj
74rpm
60%
24mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
262 kj
Sunday 8/21/22
βœ… 464 kj
Wednesday 8/24/22
15 min Pop Ride
Robin ArzΓ³n
122 kj
Saturday 7/23/22
βœ… 185 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Christine D'Ercole
626 kj
Tuesday 8/10/21
βœ… 836 kj
Saturday 6/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
1079 kj
Sunday 11/15/20
βœ… 1499 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
339 kj
Monday 5/10/21
βœ… 476 kj
Sunday 5/2/21
60 min Power Zone Ride
Matt Wilpers
708 kj
Saturday 2/29/20
βœ… 1117 kj
Monday 2/22/21
15 min 90s Country Ride
Hannah Corbin
131 kj
Sunday 12/20/20
βœ… 174 kj
Tuesday 8/25/20
15 min Low Impact Ride
Hannah Corbin
73 kj
Tuesday 3/31/20
βœ… 81 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 5/14/20
βœ… 665 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Thursday 4/2/20
βœ… 941 kj
Saturday 4/4/20