Shake and Bake
Workouts
Sunday 2/12/23 @ 5:5 PM
342kj
44rpm
60%
17mph
Sunday 2/12/23 @ 4:59 PM
✅
500kj
71rpm
54%
21mph
Sunday 9/11/22 @ 3:4 PM
220kj
55rpm
65%
21mph
Tuesday 9/6/22 @ 6:31 PM
✅
231kj
73rpm
55%
21mph
Sunday 1/31/21 @ 2:3 PM
314kj
44rpm
70%
18mph
Thursday 11/21/19 @ 5:25 PM
✅
418kj
77rpm
57%
23mph
Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
Saturday 3/14/20 @ 1:53 PM
✅
668kj
80rpm
56%
23mph
Friday 3/20/20 @ 6:51 PM
311kj
62rpm
58%
20mph
Thursday 3/19/20 @ 7:14 PM
✅
410kj
79rpm
56%
23mph
Monday 4/5/21 @ 4:50 PM
314kj
49rpm
68%
20mph
Friday 4/2/21 @ 3:27 PM
✅
396kj
75rpm
56%
22mph
Thursday 4/1/21 @ 5:35 PM
371kj
48rpm
79%
23mph
Thursday 4/1/21 @ 5:29 PM
✅
413kj
81rpm
54%
23mph
Tuesday 12/1/20 @ 1:9 PM
154kj
55rpm
62%
20mph
Monday 9/14/20 @ 4:13 PM
✅
194kj
73rpm
57%
22mph
Tuesday 6/9/20 @ 8:28 PM
211kj
69rpm
54%
20mph
Friday 6/19/20 @ 5:1 PM
✅
256kj
77rpm
54%
22mph
Monday 2/10/20 @ 1:50 AM
365kj
74rpm
54%
21mph
Sunday 2/9/20 @ 4:34 PM
✅
391kj
74rpm
56%
22mph
Workouts
252
kj
Saturday 5/15/21