Shake and Bake

Workouts

Friday 7/17/20 @ 10:6 PM
✅
673kj
67rpm
55%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Monday 6/14/21 @ 4:7 PM
✅
376kj
57rpm
66%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/11/21 @ 3:8 PM
173kj
89rpm
35%
16mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
✅
185kj
79rpm
38%
16mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 11/12/20 @ 5:13 PM
✅
408kj
47rpm
66%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Monday 7/20/20 @ 8:37 PM
✅
307kj
79rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
164kj
88rpm
36%
16mph
Sunday 7/26/20 @ 11:47 AM
✅
508kj
65rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Friday 2/7/20 @ 4:44 PM
✅
270kj
73rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 673 kj
Friday 7/17/20
401 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 376 kj
Monday 6/14/21
173 kj
Friday 6/11/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Thursday 5/13/21
✅ 185 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/4/20
177 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 12/17/20
249 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 11/12/20
275 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 7/20/20
164 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 508 kj
Sunday 7/26/20
283 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Friday 6/12/20
299 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Friday 2/7/20
173 kj
Tuesday 10/8/19