Shake and Bake

Workouts

Monday 11/29/21 @ 2:32 PM
✅
215kj
91rpm
39%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:29 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 12:53 AM
134kj
84rpm
39%
17mph
20 min 80s Ride
Jenn Sherman
Monday 11/15/21 @ 5:49 PM
✅
136kj
80rpm
42%
17mph
Friday 7/26/19 @ 10:49 PM
211kj
86rpm
39%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 7/24/19 @ 4:25 PM
✅
248kj
83rpm
43%
18mph
Wednesday 1/22/20 @ 10:51 PM
211kj
94rpm
37%
17mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/22/20 @ 6:2 PM
✅
248kj
86rpm
42%
18mph
Friday 9/6/19 @ 12:31 PM
207kj
88rpm
38%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:27 PM
✅
244kj
86rpm
42%
18mph
Tuesday 1/16/18 @ 1:11 AM
190kj
77rpm
34%
14mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:26 PM
✅
414kj
85rpm
44%
19mph
Saturday 10/21/17 @ 12:7 PM
305kj
80rpm
41%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/17/17 @ 11:54 AM
✅
434kj
86rpm
45%
20mph
Friday 10/13/17 @ 12:40 AM
280kj
77rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Monday 10/16/17 @ 1:0 PM
✅
418kj
83rpm
45%
19mph
Tuesday 9/12/17 @ 12:3 PM
260kj
78rpm
40%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/12/17 @ 11:58 AM
✅
371kj
80rpm
44%
18mph
Thursday 6/1/17 @ 1:52 AM
244kj
71rpm
40%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 1:29 PM
✅
442kj
82rpm
47%
20mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
kj
Monday 11/29/21
20 min 80s Ride
Jenn Sherman
134 kj
Saturday 11/20/21
✅ 136 kj
Monday 11/15/21
30 min Yacht Rock Ride
Jenn Sherman
211 kj
Friday 7/26/19
✅ 248 kj
Wednesday 7/24/19
30 min Motown Ride
Jenn Sherman
211 kj
Wednesday 1/22/20
✅ 248 kj
Wednesday 1/22/20
30 min Low Impact Ride
Jenn Sherman
207 kj
Friday 9/6/19
✅ 244 kj
Tuesday 8/27/19
45 min 70s Ride
Jenn Sherman
190 kj
Tuesday 1/16/18
✅ 414 kj
Wednesday 12/13/17
45 min Metrics Ride
Jenn Sherman
305 kj
Saturday 10/21/17
✅ 434 kj
Tuesday 10/17/17
45 min 80s Ride
Jenn Sherman
280 kj
Friday 10/13/17
✅ 418 kj
Monday 10/16/17
45 min Metrics Ride
Jenn Sherman
260 kj
Tuesday 9/12/17
✅ 371 kj
Tuesday 9/12/17
45 min Rock Ride
Jenn Sherman
244 kj
Thursday 6/1/17
✅ 442 kj
Tuesday 5/30/17