Shake and Bake

Workouts

Thursday 1/13/22 @ 11:11 PM
✅
102kj
90rpm
37%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 3:38 PM
76kj
72rpm
39%
15mph
Tuesday 10/19/21 @ 2:5 PM
✅
149kj
91rpm
39%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 2:2 PM
121kj
78rpm
40%
16mph
Sunday 7/11/21 @ 1:29 PM
✅
511kj
92rpm
41%
19mph
60 min 2000s Ride
Jenn Sherman
Monday 7/12/21 @ 11:34 AM
266kj
61rpm
41%
13mph
Sunday 3/8/20 @ 2:0 PM
✅
444kj
80rpm
41%
17mph
60 min 80s Ride
Jenn Sherman
Sunday 3/22/20 @ 8:24 PM
384kj
67rpm
45%
16mph
Saturday 2/6/21 @ 2:46 PM
✅
212kj
84rpm
40%
17mph
30 min Rock Ride
Jenn Sherman
Thursday 1/28/21 @ 10:27 PM
194kj
69rpm
44%
17mph
Sunday 12/6/20 @ 2:30 PM
✅
361kj
89rpm
41%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:26 PM
289kj
74rpm
43%
16mph
Thursday 6/11/20 @ 11:40 PM
✅
241kj
89rpm
41%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:28 PM
190kj
65rpm
46%
16mph
Saturday 5/4/19 @ 1:25 AM
✅
144kj
87rpm
39%
17mph
20 min HIIT Ride
Jenn Sherman
Tuesday 4/30/19 @ 6:28 PM
136kj
74rpm
43%
16mph
Thursday 5/2/19 @ 1:37 AM
✅
140kj
86rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Friday 5/3/19 @ 12:34 PM
121kj
76rpm
40%
16mph
Tuesday 3/26/19 @ 11:59 AM
✅
340kj
83rpm
41%
18mph
45 min 90s Rock Ride
Jenn Sherman
Wednesday 3/27/19 @ 3:15 PM
295kj
74rpm
42%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 102 kj
Thursday 1/13/22
76 kj
Tuesday 1/4/22
20 min 90s Ride
Jenn Sherman
✅ 149 kj
Tuesday 10/19/21
121 kj
Tuesday 10/19/21
60 min 2000s Ride
Jenn Sherman
✅ 511 kj
Sunday 7/11/21
266 kj
Monday 7/12/21
60 min 80s Ride
Jenn Sherman
✅ 444 kj
Sunday 3/8/20
384 kj
Sunday 3/22/20
30 min Rock Ride
Jenn Sherman
✅ 212 kj
Saturday 2/6/21
194 kj
Thursday 1/28/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 361 kj
Sunday 12/6/20
289 kj
Sunday 12/6/20
30 min 70s Ride: Live from Home
Jenn Sherman
✅ 241 kj
Thursday 6/11/20
190 kj
Thursday 6/11/20
20 min HIIT Ride
Jenn Sherman
✅ 144 kj
Saturday 5/4/19
136 kj
Tuesday 4/30/19
20 min Low Impact Ride
Jenn Sherman
✅ 140 kj
Thursday 5/2/19
121 kj
Friday 5/3/19
45 min 90s Rock Ride
Jenn Sherman
✅ 340 kj
Tuesday 3/26/19
295 kj
Wednesday 3/27/19