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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 3:21 PM
✅
66
kj
71
rpm
44
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 1/30/23 @ 5:6 PM
56
kj
88
rpm
35
%
16
mph
Tuesday 7/26/22 @ 2:26 PM
✅
64
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 10/20/21 @ 6:43 PM
39
kj
79
rpm
32
%
13
mph
Thursday 7/8/21 @ 4:5 PM
166
kj
69
rpm
41
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Saturday 3/6/21 @ 4:13 PM
✅
216
kj
81
rpm
41
%
17
mph
Thursday 12/3/20 @ 12:24 AM
✅
226
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 6:43 PM
218
kj
84
rpm
40
%
17
mph
Thursday 9/3/20 @ 5:59 PM
185
kj
79
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/29/19 @ 12:29 PM
✅
230
kj
90
rpm
39
%
18
mph
Saturday 7/18/20 @ 1:9 AM
455
kj
65
rpm
42
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/24/19 @ 1:7 PM
✅
760
kj
84
rpm
43
%
19
mph
Tuesday 5/7/19 @ 6:10 PM
192
kj
83
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:6 PM
✅
235
kj
84
rpm
49
%
21
mph
Sunday 10/27/19 @ 4:38 PM
302
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 1:58 PM
✅
381
kj
87
rpm
42
%
19
mph
Tuesday 7/2/19 @ 5:52 PM
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 1:8 PM
✅
388
kj
91
rpm
40
%
18
mph
Tuesday 3/26/19 @ 10:29 PM
328
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/4/19 @ 3:39 PM
✅
392
kj
92
rpm
40
%
19
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
66
kj
Monday 8/1/22
56
kj
Monday 1/30/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
64
kj
Tuesday 7/26/22
39
kj
Wednesday 10/20/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
166
kj
Thursday 7/8/21
✅
216
kj
Saturday 3/6/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
226
kj
Thursday 12/3/20
218
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Thursday 9/3/20
✅
230
kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 7/18/20
✅
760
kj
Sunday 3/24/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 5/7/19
✅
235
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Sunday 10/27/19
✅
381
kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 7/2/19
✅
388
kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
328
kj
Tuesday 3/26/19
✅
392
kj
Thursday 4/4/19
Previous Workouts
Next Workouts