Shake and Bake

Workouts

Thursday 1/19/23 @ 2:29 AM
139kj
62rpm
41%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/10/22 @ 11:48 AM
185kj
67rpm
44%
16mph
Friday 11/4/22 @ 3:2 PM
182kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 2:49 PM
190kj
67rpm
44%
16mph
Sunday 2/13/22 @ 4:19 PM
293kj
73rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/13/22 @ 2:4 PM
308kj
78rpm
42%
17mph
Monday 1/10/22 @ 2:37 PM
245kj
72rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 9:35 AM
145kj
42rpm
38%
9mph
Friday 10/2/20 @ 3:36 PM
408kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 1:15 PM
186kj
83rpm
41%
17mph
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 3:20 PM
188kj
82rpm
38%
16mph
Wednesday 1/16/19 @ 7:1 PM
65kj
67rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/15/19 @ 8:24 PM
56kj
0rpm
0%
0mph
Thursday 8/15/19 @ 1:19 AM
81kj
72rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 5:39 PM
108kj
0rpm
0%
0mph
Wednesday 7/31/19 @ 6:2 PM
92kj
69rpm
44%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 7/22/19 @ 4:28 PM
78kj
0rpm
0%
0mph
Monday 8/19/19 @ 11:23 PM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/28/19 @ 4:45 PM
112kj
0rpm
0%
0mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
139 kj
Thursday 1/19/23
185 kj
Saturday 12/10/22
30 min LOL Cody
Cody Rigsby
182 kj
Friday 11/4/22
190 kj
Saturday 11/5/22
45 min Hip Hop Ride
Alex Toussaint
293 kj
Sunday 2/13/22
308 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
245 kj
Monday 1/10/22
145 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 10/2/20
186 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Tuesday 10/13/20
188 kj
Tuesday 10/27/20
10 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 1/16/19
56 kj
Tuesday 1/15/19
20 min Low Impact Ride
Alex Toussaint
81 kj
Thursday 8/15/19
108 kj
Tuesday 10/29/19
15 min Low Impact Ride
Robin Arzón
92 kj
Wednesday 7/31/19
78 kj
Monday 7/22/19
20 min Low Impact Ride
Robin Arzón
128 kj
Monday 8/19/19
112 kj
Wednesday 8/28/19